Strawberry Chia Jam

Blend strawberries and chia together for a subtly sweet homemade Strawberry Chia Jam perfect for slathering on toast, topping oats, mixing into yogurt, or putting wherever you wish!

Strawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, vegan

Happy Valentine’s Day!!!

While I was planning on being super cheery and chipper this morning after a fantastic night out with Brian’s family last night to hear and see Michelle Obama speak – I have to be honest in saying I’m a little anxious and shaken up right now.

Rooney, our younger 1 year old vizsla, gave us a bit of a scare this morning.  I will spare you the details, but she is acting like herself now and she is at the vet with Brian.  Hoping everything comes back ok and it was just a strange fluke, but until then I know I’m going to feel a bit off.

So, even though things are a little out of the ordinary this morning I wanted to share this Strawberry Chia Jam recipe with you 🙂

Strawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, vegan

It’s EXTREMELY simple to make, contains just two ingredients, zero added sugar, and is perfect anyplace you would use traditional jam.

Some of you may be wondering why I made this jam rather than just using a version from the store (which I do on occasion!).  I don’t LOVE the fact that the version at the store contains added sugars, but I do LOVE that this homemade chia version has added fiber from the chia 🙂

The strawberries are simply pureed, so they are a great source of fiber too!

Fiber is great for regulating your digestive system, helping you feel full and satisfied until your next meal time, may lower cholesterol, and helps to regulate blood sugar levels…but aside from all that, this Strawberry Chia Jam tastes great and is super simple to make!

Strawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, veganStrawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, vegan

I prefer to use frozen strawberries (or any other berry you want to use in this recipe) because they are in season all year.  Simply set the frozen strawberries on the counter for about two hours to thaw or you can thaw them in the microwave.

Strawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, vegan

Wishing you all the best Valentine’s Day – I hope you feel lots of love!!

Take your toast to the next level with Strawberry Chia Jam Click To Tweet

If you give this recipe a try, make sure to tag #trebleinthekitchen or @trebleinthekchn so I can see your creation!

Strawberry Chia Jam
Prep time
Total time
Recipe type: low fodmap, gluten free, dairy free, vegan, paleo
Serves: 2 cups
  • 2 cups frozen berries (strawberries, blueberries, raspberries, etc)
  • 2 Tbsp chia seeds
  • 2 Tbsp maple syrup, optional
  1. Allow frozen berries to thaw on the counter for at least 2 hours.
  2. Place all ingredients in the bowl of a food processor or blender and blend until combined.
  3. Place the jam in a sealable storage container and allow to set in the fridge for about 30 minutes.
  4. Store in the fridge for up to 2 weeks.
This recipe has not been tested for FODMAP content, but the ingredients used are in low FODMAP amounts according to the Monash University App.
Nutrition Information
Serving size: 1 Tbsp Calories: 15 Fat: 0 g Carbohydrates: 2 g Sugar: 2 g Sodium: 0 mg Fiber: 1 g Protein: 0 g

Strawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, vegan

Question of the Day:

  • Share something fun you have planned or have already done this week!

Peanut Stew

Peanut Stew - low FODMAP, gluten free, grain free, vegan, vegetarian, dairy free

Creamy, slightly spicy, and absolutely irresistible.  This Peanut Stew has become a cold-weather staple in our house! A great make-ahead meal. You know the feeling when you open a gift from … [Continue reading]

Roasted Vegetable Winter Salad

Roasted Vegetable Winter Salad - low FODMAP, vegetarian, vegan, dairy free, gluten free

This Roasted Vegetable Winter Salad is versatile! Roasted winter seasonal vegetables tossed with a creamy almond-butter based dressing are the perfect side dish or base to a rice/grain … [Continue reading]

Steel Cut Overnight Oats

Steel Cut Overnight Oats - vegan, gluten free, dairy free, low FODMAP

Steel Cut Overnight Oats are very simple, will keep you full for hours, and have a naturally sweet flavor thanks to bananas and cinnamon! This post is created as part of a partnership with NOW … [Continue reading]

Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen

Three tin tomato, turmeric and coconut dahl - The FODMAP Friendly Kitchen

Writing a cookbook has been on my long list of dreams for quite some time, so whenever a blogger, dietitian, friend or any other person that I have some sort of connection to releases one I get … [Continue reading]

Things I’m Loving: December 2017

Things I'm Loving December

Happy 2018! Things have been a bit quiet around here during the month of December, and I had a much less structured schedule throughout all of 2017.  The year started with a move across the … [Continue reading]

low FODMAP Baked Ricotta and Marinara Appetizer

Baked Ricotta and Marinara Appetizer - low FODMAP, gluten free, dairy free, vegan

Ricotta made with almonds and FODY Foods marinara make this delectable warm appetizer low FODMAP. Paired with your favorite sourdough or gluten free bread, anyone you share this appetizer with will … [Continue reading]

Merry Christmas 2017

Merry Christmas 2017

Wishing everyone the happiest day today.  Whether you celebrate Christmas or not, I hope you have enjoyed the holiday season, spent time with those important to you, and made many wonderful new … [Continue reading]

Dog Treat Sandwich Cookies

Dog Treat Sandwich Cookies

Dog Treat Sandwich Cookies are the perfect holiday  treat for your furry friend. It's the final day of COOKIE WEEK here on the blog, and the celebration wouldn't be complete without sharing a … [Continue reading]

Sugar Cookies and Buttercream Frosting {low FODMAP}

low FODMAP sugar cookies and buttercream frosting - gluten free, lactose free

Soft, sweet, and easy to make these Sugar Cookies are my go-to recipe for a blank cookie-decorating canvas each year.  The Buttercream Frosting is another blank canvas recipe that is creamy, buttery, … [Continue reading]