I went to another amazing Body Pump class today. I have had a different instructor every time, and they each have their own style, which is great!
There is one thing, however, that I don’t like about Body Pump. It doesn’t make me sweat! Now, I don’t know if you are like me, but I rate a good workout on 3 things:
- How sweaty I get during
- How my body and muscles feel directly after
- How my body and muscles feel the next day