Archives for April 25, 2012

Asian Baked Tofu

Good evening friends! I hope that everyone has had amazingly productive days.  My afternoon was spent listening to the same songs over and over again practicing my choreography for my BodyPump certification coming up this Saturday.  I am definitely … [Read more...]

Foam Rolling Magic

Sorry about the lack of postage yesterday, I was having some internet difficulties...but as of right now, I am back online! This morning, I started my day off early with some speed training on the track.  I completed a routine of 6x400 interval … [Read more...]