Archives for April 30, 2012

The Day After

I am sure that you all have heard that muscle soreness occurs the day after a workout, or that you can see the results of your workout the day after, but has anyone ever heard that you get¬†extremely¬†hungry the day after an intense workout? Well, I … [Read more...]

I Passed and Had the Best Weekend Ever

For those who don't know, Body Pump is the original barbell class that works eight major muscle groups (quads, glutes/hamstrings, chest, back, triceps, biceps, abdominals, and shoulders) to fatigue in one hour, all set to awesome, popular, motivating … [Read more...]