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Recently, I have been really feeling the holiday season. This past weekend, I experimented with some holiday baking, spent some time at the mall and admired the holiday decor, and I listened to one (just one!) Christmas song.
This is truly the time of year when I let a little more sugar into my diet than usual and allow more than a few little “indulgences” here and there.
Now, I am ok with my indulgences, but it got me thinking about this time of year. This is the time of year when we all tend to get a bit more relaxed about letting the extra cookie slide and saying no to extra time in the gym. We then find ourselves in the same position as the year before, starting the new year vowing to hit the gym to lose the 5-10 holiday pounds that we packed on.
Does this sound like a familiar scenario to anyone?
I think that should all stop HERE. Right now, before we all get in over our heads and find ourselves knee deep in pumpkin pie and Christmas cookies.
Simply planning ahead and being prepared for this holiday season will truly help to keep things on track. Here are some helpful hints to avoid “gaining” the holiday weight and focus on “maintaining” the weight we are currently at. Don’t worry, holiday treats are still allowed
- Browse the menu/take a peek at the selection.