Shoulder and Bicep Burn

Good morning!

This morning’s gym session was another great superset partner workout.

shoulders biceps abs superset


These exercises really get my shoulders and biceps burning, which I LOVE!  Finishing things off with some weighted incline crunches is really just the cherry on top of the entire workout.

Here are some instructional videos for a couple of the exercises:

 Breakfast

Moving right along to breakfast:

breakfast cassarole 2Typically, I am a girl that craves something sweet in the morning such as hot oats, overnight oats, or a bowl of fruit with Greek yogurt and nut butter…but this week, I made myself a little casserole.

I was craving something savory when I was prepping my meals on Sunday, so I threw together some fat free cottage cheese, egg whites, eggs, Morningstar Farms veggie breakfast sausage, and spinach.

breakfast cassaroleI am absolutely loving this little concoction, and I will have to pay more attention to the measurements that I put in next time so that I can share this little breakfast meal with all of you.

Vera Bradley

Back in January, I went home to Fort Wayne to participate in a Vera Bradley video shoot for their new baby line.

I received the full treatment of hair and makeup, and I had a great time doing it!

vera bradley video

vera bradley video

vera bradley video

photo (12)The video and baby line are both finally available!  Click here to view the new line.

Hope you all have a great Thursday!

Questions of the Morning:

    • Are you a sweet or savory person for breakfast?
    • If you are a Vera Bradley fan, what is your favorite pattern?

 

Comments

  1. Jenny Gilson says:

    Do you create circuits that don’t involve machines? I don’t have any access to machines. I only have access to dumbbells and a kettlebell.

    • Tara Deal says:

      Yes! On my “workouts” page, there are a couple of workouts that don’t require equipment. I will make sure to keep this in mind and create more that use body weight or simple dumbbells :) Thanks for asking!!

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