Last week, I mentioned that I have been taking advantage of group fitness classes for nearly every workout.
Yesterday was not supposed to be any different, as I had planned to attend an early morning yoga class. When I arrived at the gym, I quickly found out that the yoga class was cancelled. Almost immediately, my brain switched gears and I was ready to sweat, work hard, and create my own workout to complete with Brian.
Brian was pretty convinced that going back home and catching an extra hour of sleep was the best option, but since we were already at the gym…my workout trumped the extra sleep!
This workout took us about 30 minutes to complete and left us completely sweaty by the end.
My favorite part of the workout? Probably the box jumps!
I can’t jump very high, but jumping up onto something makes it FEEL like I am jumping like an NBA star completing a slam dunk. Jumps like this are challenging, but fun for me.
Question of the Morning:
- What has been your favorite workout/way to move this week?