Boy do I have a workout for you today!
Recently, I have been lacking in the workout department here on the blog…not because I haven’t been working out but because Bodypump and running have been taking up most of my fitness time.
Lucky for you, I subbed a Circuit Workout class this morning and took my participants through this killer, sweat-inducing workout.
Make sure to begin the workout with a dynamic warm up and finish off with some stretching.
Hope it’s a sweaty one for you too!!
Question of the Day:
- What does your “regular” workout week consist of?
For me, it is Bodypump, running, yoga, CXWORX, and a little Bodycombat