Recently, I feel like I have been Bodypumped out!
The past two weeks, I subbed several classes out of my normal rotation, and while I LOVE Bodypump…my muscles needed a break.
On top of that, I have been learning the newest material and preparing for an upcoming certification training in CXWORX.
I absolutely adore all Les Mills classes, learning the choreography, and perfecting my technique, but I also enjoy creating my own workouts. So when a fellow group fitness instructor asked me to sub her 30 minute core class I was ecstatic and ready to create my own workout to lead the class through.
Although it was 30 minutes, the class was hard work and pretty fun too
Hope you enjoy the workout!