Yesterday was a day of FUN workouts
I started the morning with my first official run for my next half marathon, the Indianapolis Mini Marathon in May.
3 miles at about an 8 minute pace…not too bad if you ask me!
After running, I did a bit of foam rolling, but my calves and legs are STILL sore today. It’s a good sore though…
After my run and a shower, I ate some of my spinach and artichoke frittata with a side of fruit and pecan butter. So yummy! I didn’t even heat the frittata, it was delicious COLD
All this was great, but after work is when the real fun started:
Complete with finger lights and matching tank tops, our gym launched a new-to-us program–Bodyjam.
Bodyjam is a Les Mills group fitness class that is a 55 minute cardio dance workout. Now, to some of you that may not sound like a good time…but I promise this is probably the MOST fun group fitness class I have ever attended. I can’t even begin to explain it, you just have to try it for yourself.
Me and some of the other Fitness Center staff, and even some of the members had practiced the release a couple of times before the actual program launch so we could be placed in the crowd as “backup dancers.” We had a blast!
Now, I am definitely NOT the best dancer, but luckily that’s not what this program is about. It’s about having a great time and moving your body. So despite my slightly stiff dance moves…I’d say the launch was an absolute hit!
Question of the Day:
- What is the most FUN workout you have ever done?