I have a video blog today that is sort of a question and answer going over the following topics:
- PB2 vs Peanut Butter
- Water intake
- My view on carbs
- Fueling enough (but not too much) for evening workouts
Thanks for asking questions through the blog and on facebook. I hope you find this video helpful As always please give me feedback, ask more questions, and let me know what you think!
Question of the Day:
What are some of your answers to the questions in the video?