How I Fight The Stress Monster

I’ve always considered myself to be a little bit of a “high stress” type of person.  It’s a real challenge for me to live in the now because I am always looking into the future, figuring out what goals need to be met, what the next steps are and how I can improve.  While some stress is helpful for me (I realize not everyone is this way), a lot of stress can really harm my progress, put a halt to my goals, and make me not so fun to be around.   I’m finally getting to a point in my life where I am beginning to realize that it is more than ok to take a break just for the sake of taking a break, relax a bit, and stop and smell the roses.

Tara Treble in the Kitchen

While I am SO not perfect (I definitely had a meltdown last week while prepping for and completing my finals), I have found a couple of tricks that I keep up my sleeve that really help me chill the eff out…because I need all the help I can get!

Because I had a bit of a stressful week last week with finals and prepping to have a friend stay with us for the weekend, I thought I would share the tricks I used to stay sane and enjoy as many moments as possible.

1.  Plan ahead.  

Tara Treble in the Kitchen

Ok, I’ll admit it…I am a planner by nature.  Seriously though, I think I came out of the womb with a planner, pencil and color coded pens.  That being said, planning isn’t impossible for someone that has to work at it a bit.  I know that I feel my best and I am able to be most productive when I am active and when I eat well, so I make sure to write my workouts and meals down at the start of my week (whether it’s Sunday night or Thursday morning!) so that I can stay on track and rock out whatever stressful life events may be going on.

2.  Keep meals simple. 

dinner

While I love experimenting, researching, and trying new recipes I know that I take a lot of TIME to do those things.  When I have things like finals that are the current priority, I really take it back to basics and stick with super simple meals.  Simple meals that Brian and I enjoyed last week:

  • Frittata and side salad
  • Grilled chicken, brown rice and grilled zucchini
  • Baked salmon, grilled zucchini and butternut squash
  • Rejuvenating bowl

3.  Ask for help.

I think I am seriously the WORST at asking for help.  I just don’t do it, but last week I knew that I could use the extra hour in the evening to study rather than make dinner, so what did I do?  I asked Brian to cook dinner and provided him with instructions to do so.  He also helped with the chores and grocery shopping, and believe it or not he was happy to do so!  I often forget that people WANT to help out and really create a little unnecessary stress at times trying to do it all myself.  I need to take my own advice more often and just ask!

4.  Take a little me time. 

Tara Treble in the Kitchen

This is something I don’t do enough of, but every time I DO take advantage of a little me time I absolutely love it.  During finals last week, I made sure to paint my nails, watch a movie and take a hot yoga class.  Yep!  All while studying for finals and doing my normal routine (and I loved every second of it!).  How did I do it?  See number 1 above 🙂

5.  Sing!!

I realize not everyone is a singer, so you could sub out the word “sing” for whatever creative activity you want (dance, paint, write, listen to music, etc).  I made sure to sing along to the radio, sing at home with no music (Bernie loves it!), and listen to music that really got me going.  It just feels good for the soul.

6.  Go for a walk and/or stretch. 

Tara Treble in the Kitchen

I try to get outside every day for a little fresh air and to move my legs.  It’s amazing how much a little walking outside can really refresh and recharge me.  Sometimes I add a little midday stretching routine to the mix.  Moving my body really lifts my mood and helps me stay focused.

7.  Write down all the to-do’s (empty the brain!)

If you are like me, then you have a gazillion things that are constantly being added to your mental to-do list.  This list often prevents me from fully relaxing, but I have found the perfect way to quiet that perpetual to-do list down….put it all on paper.  At the start of the task at hand, if I have a nagging mental to-do list I simply write it all down on a piece of paper.  That way, it’s all out of my brain and I don’t have to worry about forgetting any of it…because it’s all written down.  If you guys haven’t tried “dumping your brain” I highly recommend it!

I’m so happy to be through my big stressful week, and I’m definitely going to have to take a look back at this post when I am feeling the stress of the upcoming semester 🙂

Your Turn:

  • How do you deal with the stress monster?
  • Tell me about your favorite thing to do for “me” time.

Comments

  1. Oh I SOOO needed this post as my life is a bit crazy busy this week with my brother’s wedding this week, my growing health and fitness work, and just life 🙂 with twins!! I love the ASK FOR HELP..I’ve learned to do it more often as a mom bu tneed to do it more!!

  2. beautiful tips and beautiful photos. i can’t agree more about carving out the me time.

  3. Love this list! I took a tai-chi class in college, and I still use some of the things we learned to calm down. It really helps! Also having a creative outlet (for me it’s playing a musical instrument) helps a lot.

  4. I am a planner by nature too!! In fact, I always get SO excited when the new planners come out every year .. it’s a little nutty 😉

  5. Asking for help is seriously so helpful, but so dang difficult to do! The times I do it, I notice is makes a huge difference.

  6. LOVE this so much. I just need to make a list of stress-relievers to hang up everywhere so I can always have these tips around!

  7. Loving these tips 🙂 I need me-time when I’m stressed, and making lists helps all the time!

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