Plantain Root Vegetable Hash

Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner!

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

These past few weeks, Brian and I kiiiiind of feel like we are running a bed and breakfast.  Don’t get me wrong, we love and adore every second of it!  But it has me front-loading my weeks so I can relax and savor the weekends with friends and family, doing many loads of laundry to make sure each guest has a clean and tidy room to stay in, and whipping up recipes to serve a crowd.

This Plantain Root Vegetable Hash is one of those recipes that I made for our guests!

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

When my mom was visiting, we had a nice slow morning on her last day here and a hearty, satisfying,  (and highly nutritious!) breakfast was in order.

Thank you Plantain Root Vegetable Hash!

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

So, what’s in the recipe?

We’ve got:

  • Plantain
  • Bell pepper
  • Sweet potato
  • Turnip
  • Rutabaga
  • Jalapeño (optional, but my mom is very sensitive to spice and she did not mind this addition)
  • Chives

Yum!

Not only are these root vegetables delicious and satisfying, but they are also in season! That means, they should be easier to find at the grocery store, lower in cost, and contain the maximum amount of nutrients that they can 🙂

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

The entire dish comes together in under 30 minutes…can’t beat that!

Make a satisfying and flavorful Plantain Root Vegetable Hash fit for any #brunch! Click To Tweet

If you give this Plantain Root Vegetable a try, let me know on @instagram by tagging #trebleinthekitchen!

Plantain Root Vegetable Hash
 
Prep time
Cook time
Total time
 
Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner!
Author:
Recipe type: Breakfast, brunch, lunch, dinner, low fodmap, gluten free, grain free, dairy free, vegetarian
Serves: 4 servings
Ingredients
  • 1 plantain, peeled and diced
  • 1 sweet potato, washed and grated
  • 1 turnip, peeled and diced
  • 1 rutabaga, peeled and diced
  • 1 jalapeño, seeded and finely chopped
  • 3 Tbsp chives
  • 1 bell pepper, diced
  • salt and pepper to taste
  • 1 Tbsp extra virgin olive oil
  • Serve with one egg poached, hard boiled, scrambled, or enjoy the hash all on it's own!
Instructions
  1. In a large skillet, heat a half table spoon of oil and cook the bell pepper and jalapeño
Notes
*This nutrition is calculated without the addition of the egg
**Sweet potatoes are considered low FODMAP ½ cup or less is consumed. This recipe should fit the requirements outlined for a low FODMAP dish provided by Monash University.
Nutrition Information
Serving size: ¼ recipe without egg Calories: 162 Fat: 4 g Carbohydrates: 32 g Sugar: 14 g Sodium: 162 mg Protein: 3 g

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

Questions of the Day:

  • What kind of breakfast do you prefer, sweet or savory?
  • When you have company visiting, what dish do you love making for them?

Comments

  1. I love rutabaga! This looks perfect for Fall, and a Thanksgiving dish.

  2. Love Love Love this! I’m doing a roundup later next week on hashes for Shape and NEED this in the line up! 🙂 And I’m a mix of sweet and savory for breakfast…both?!

    • Tara Deal Rochford says:

      Thanks, Liz!! Please use this in the article (and give credit 😉 ) if possible 🙂 Also, let me know if you give this a try!! I’m obsessed with sweet and savory breakfast!

  3. i have a giant box of root vegetable needing to be used. this came at a perfect time. thank you!

  4. This looks fabulous and I’m all about that little bit of heat! When it comes to breakfast, I prefer savory and my hubby prefers sweet, so we cover both bases and share 🙂

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