How to Cut and Roast a Spaghetti Squash

Let’s talk about squash…How to Cut and Roast Spaghetti Squash

I’m not sure about you, but I used to avoid purchasing winter squash simply because I feared losing a finger (an arm!?) every time I had to prepare it.

Now, this method is not original but I’ll be 100% honest in saying I have no idea where I heard/saw this method for preparing spaghetti squash, but I’ve been preparing my squash this way for a couple of years and I will never go back to the old days.

I was already a spaghetti squash fan, but the roasting of the squash brings out so much MORE of the deliciously yummy flavor.

Spaghetti squash is a fun way to get vegetables into a meal.  I like to sub it for pasta by mixing it with marinara and topping it with meatballs (like my herby chicken meatballs or black bean “meat” balls) and it’s delicious when used in pad thai.  Call me crazy, but sometimes I like to snack on it a little before dinner with just a touch of salt and pepper 😉

For anyone who is concerned about FODMAPs, spaghetti squash is considered low FODMAP in less than a 2 1/2 cup serving (1 cup is the recommended amount by Monash University).

To cut time during the week, I like to prep my spaghetti squash on Sundays so that when I need it for a meal during the week, I just reheat!

You'll barely break a sweat with this #KitchenHack for cutting and roasting spaghetti squash! Click To Tweet

Here is how I cut and roast my spaghetti squash:

I begin by preheating the oven to 425 degrees Fahrenheit and I poke little holes in the squash with a fork. Poking the little holes in the squash prevent it from literally blowing up when you try to cut it open after cooking (learned that one the hard way).

How to Cut and Roast Spaghetti Squash

I then place the WHOLE uncut squash in the oven and roast for an hour.

How to Cut and Roast Spaghetti Squash

Once the squash is done, it will look like the picture above!

Next, I let the squash cool for a little bit (this can be like 10 minutes, or you can let it cool for several hours) before cutting it in half and scooping out the seeds in the middle with a spoon.  Because the squash is roasted, cutting it in half will be a breeze!

*Warning:  the squash may still be very hot, so wear a hot mitt to protect your hands.

How to Cut and Roast Spaghetti Squash

I then take a fork and shred the insides into their spaghetti-like shape into a container.

How to Cut and Roast Spaghetti Squash

That’s it!!

Do whatever you want with it.  Put it into a recipe right now, OR store it in the fridge for later in the week.  The sky’s the limit!

Question of the Day:

  • Do you have any tips or tricks for cutting really tough squash?  
  • How do you like to eat spaghetti squash?

Comments

  1. lol, I have a hard time cutting them too! Is a tense moment 🙂

  2. I almost lost a finger due to these bad boys before I learned how to cut them…great post!

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