Thai Green Curry with Vegetables

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week!

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Can you tell I’ve been craving Asian takeout!?

I actually created the Green Curry Paste I shared last week so I could make this Thai Green Curry with Vegetables.

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Something about the flavors of creamy green curry are just SO satisfying for me.  Brian and I don’t get takeout often, but when we do it’s usually some sort of Asian…and recently it’s been green curry!  I love all the vegetables and the delicious flavor of the sauce.

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

While it’s ok for me to enjoy that type of dish every once in a while, I wanted to create a lower FODMAP version that I could enjoy more frequently.

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

I chose to use zucchini, carrots, green beans, and baby spinach for my low FODMAP mix – but you could honestly use 3-4 cups of whatever vegetables you think will taste delicious!

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Fake-out take-out with this Thai Green Curry with Vegetables #lowFODMAP #glutenfree #vegan Click To Tweet

Now, the weather here in Indiana feels like summer (yay!) so, I’m going to cut this post short so I can take the pups on a pre-dinner walk.

If you make this Thai Green Curry with Vegetables, let me know by tagging me on Instagram!

Thai Green Curry with Vegetables
 
Prep time
Cook time
Total time
 
Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover! With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week!
Author:
Recipe type: low fodmap, gluten free, dairy free, vegan, dinner
Cuisine: asian, Thai
Serves: 4 servings
Ingredients
  • 2 cups cooked rice (I love brown jasmine rice)
  • ¼ cup chives
  • 2 tsp extra virgin olive oil
  • 1 Tbsp ginger, minced or grated
  • pinch of sea salt
  • 3 carrots, chopped (about 1 cup)
  • 1 cup zucchini, chopped
  • 1 cup green beans, cleaned
  • 3 Tbsp homemade Thai Green Curry Paste (your favorite kind will work here!)
  • 14 oz can lite coconut milk (I like the kind with only coconut milk and water on the ingredient list)
  • ½ cup vegetable broth (homemade or low sodium)
  • 2 cups baby spinach
  • Juice of 1 lime
  • 1½ tsp tamari
Instructions
  1. Warm a large skillet over medium heat.
  2. Add 2 tsp olive oil and sauce ginger and chives for about 3 minutes or until fragrant.
  3. Add the carrots, zucchini, and green beans with a pinch of sea salt and cook for about 3 more minutes.
  4. Next, add the curry paste and cook, stirring frequently for about 3 minutes.
  5. Add the coconut milk with the vegetable broth and allow the mixture to bubble. Cover and reduce heat to low for about 10 minutes, or until the carrots are crisp-tender.
  6. Add the spinach to the curry and vegetable mixture. Once wilted, add the lime juice and tamari. You can add more to taste.
  7. Serve over a bed of your favorite rice and top with red pepper flakes.
Notes
Recipe adapted fromCookie and Kate Thai Green Curry with Spring Vegetables.

The ingredients in this recipe are considered low FODMAP or are used in low FODMAP quantities, but this recipe has not been tested for FODMAP content.

Nutrition does not include rice.
Nutrition Information
Serving size: ¼ recipe Calories: 131 Fat: 8 g Carbohydrates: 11 g Sugar: 4 g Sodium: 738 mg Protein: 2 g

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Question of the Day:

  • What is your go-to when ordering takeout?

Looking for more fakeout takeout?

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Comments

  1. I love Thai green curry, especially this time of year! I just had it from a restaurant a couple days ago and have been wanting to recreate it since!

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