Archives for June 2017

Things I’m Loving: June 2017

  Goodbye June and hello July! I arrived back in Indy yesterday after a quick trip to Colorado for my Dietetic Internship orientation.  After a jam-packed week, I am thankful to be back and ready for the holiday weekend. June was a … [Read more...]

Low FODMAP Lemon Herb Dijon Salmon Bowls

Lemon and herbs just scream fresh, warm-weather eats. These Lemon Herb Dijon Salmon Bowls are packed with flavor, nutrients, texture and are low in FODMAPs. Enjoy! FODY Foods provided some of the ingredients for this recipe.  I was not … [Read more...]

Avocado Oil Balsamic Vinaigrette

Avocado Oil Balsamic Vinaigrette is an easy make-ahead recipe that you can have on hand for salads and marinades all week long! Happy Hump Day and happy first day of summer! Today is the longest day of the year and one of my absolute most … [Read more...]

Homemade Hummus {low FODMAP}

Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack.  Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost! Happy Fri-YAY! I … [Read more...]

Healthy Things To Buy at Aldi

Happy Wednesday! I'm in another week of classes preparing me for my upcoming Dietetic Internship, but I'm taking a break to share some delicious and healthy things to buy at Aldi! Before moving to Denver, I shopped at Aldi occasionally but … [Read more...]

Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This post is sponsored by Mizuno.  All opinions are my … [Read more...]

Things I’m Loving: May 2017

Happy June friends! I'm writing this as a close to my summer break.  Many of you are probably thinking "a CLOSE to your summer break?  Didn't summer just get started?" This is MY end of summer break because next week I begin coursework in … [Read more...]