Quinoa Crusted Chicken

Quinoa is naturally high in plant based protein and SO many other nutrients.  Coating chicken with delicious quinoa flour and crisps gives traditional chicken a texture, flavor and protein boost.  This Quinoa Crusted Chicken is perfect for those … [Read more...]

Tips for Reducing Food Waste – Simple Stir Fry Recipe

This Simple Stir Fry is completely customizable! Use up leftover vegetables, stems, and protein from other recipes in your week for a flavorful and satisfying meal perfect for any night of the week! Happy wonderful Friday! I'm kicking off … [Read more...]

Low FODMAP Zucchini Boats

Low FODMAP zucchini boats put warm-weather seasonal produce to use as a delicious and beautiful vessel for a nutritious pasta-sauce covered filling.  These boats are weeknight simple and bursting with flavor. I received free product in … [Read more...]

Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Healthy Packable Lunch Recipes

My goodness! This weekend was fun (despite the Butler loss!) but it went by much too fast. Brian and I spent the morning running errands on Friday and then spent our night watching the Butler game with SO many Butler fans.  It was a fun change … [Read more...]

Chia Pudding

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. When it comes to … [Read more...]

Simple Baked Chicken

There are two types of dinner people.  The kind who thumb through cookbooks, endlessly pin recipes, and create the weekly meal plan based on these recipes.  And the kind who keeps it super simple, eats leftovers when they are on hand and doesn't … [Read more...]

How to Cut and Roast a Spaghetti Squash

Let's talk about squash... I'm not sure about you, but I used to avoid purchasing winter squash simply because I feared losing a finger (an arm!?) every time I had to prepare it. Now, this method is not original but I'll be 100% honest in … [Read more...]

Top Posts of 2016

It's always fun for me to look back at old blog posts, especially when reflecting on the previous year.  The blog is kind of like my virtual scrapbook of the year.  While there are several recipes that I continue to make on a daily basis or workouts … [Read more...]

Slow Cooker Green Chile

This simple Slow Cooker Green Chile is packed with flavor and smells wonderful as it effortlessly simmers all day long.   My $100 Swanson Health Foods giveaway is still open! Pop on over to enter your name :) Happy Wednesday! How has the … [Read more...]