Five Things Friday 5.12.2017

Hello Friday!!! I' so happy it's Friday (even though I'm on a little summer-type break from school!!), Brian has Fridays off.  We have been using these days to run errands together, go to the dog park and get work done around the house and I love … [Read more...]

Five Things Friday 1.27.2017

It's Friday! This was one of those weeks where it was kind of long, but at the same time it went by kind of fast...does that even make sense? This week was full of working on projects for some experiential internships, taking (and acing!!) my … [Read more...]

Cumin Lime Kale Salad

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base to any lunch. As a … [Read more...]

How to Make Kombucha at Home

Ever wondered how to make kombucha, or fermented tea, at home?  This guide shares just how easy it is to make this fizzy beverage in your own kitchen! Have you ever heard of kombucha? Lately, I feel like it's pretty trendy…at least in the … [Read more...]

No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

40+ Healthy and Delicious Thanksgiving Recipes

A collection of 47 healthy Thanksgiving recipes from appetizers to dessert with many dietary needs listed! It's the week before Thanksgiving and my menu is planned! The semester is wrapping up nicely and I feel like I kind of have things in … [Read more...]

Tips for Getting the Most Out of a Conference – My FNCE Recap

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be there. I learned a lot of nutrition information … [Read more...]

Simple Fall Salad {Side Dish or Entree!}

A simple fall salad filled with the flavors of sweet potatoes, cranberries, and pecans lightly dressed with a homemade balsamic dressing. These days I've been in total yes mode.  Typically, I'm pretty reserved during the week and often choose … [Read more...]

Things I’m Loving: May 2016

May was a month full of fun visitors, travel, running, and being outside.  I loved it!! Here are my highlights from the month :) Products and Services I'm Loving Firmoo Sunglasses I have worked with Firmoo in the past when I needed a new … [Read more...]

Five Things Friday 2.19.2016

Hey and Happy Friday!  I hope the weekend has something fun in store for ya! I can't start the weekend quite yet because of a test I need to complete tonight, some job shadowing during the day, and a few other assignments I need to hit the submit … [Read more...]