Bodyweight Workout {Full Body}

This full body bodyweight workout is great for any fitness level.  Check out the descriptions below for modifications and details regarding how to complete each exercise.  Happy Hump Day, Friends! Today I am sharing a workout with you that … [Read more...]

I Tried It – Boxing!

This past Friday, Brian and I gave BOXING a try. I'll be honest in saying that we were both slightly nervous prior to heading into the workout because we had ZERO idea as to what we should expect. It's a workout that I have been wanting to try … [Read more...]

Top Posts of 2016

It's always fun for me to look back at old blog posts, especially when reflecting on the previous year.  The blog is kind of like my virtual scrapbook of the year.  While there are several recipes that I continue to make on a daily basis or workouts … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Dynamic Warm Up for Runners

Can we talk about warming up today?  I'm sure you have all heard that completing a warm up is best before any workout.  While I know this to be true, I'm coming clean with all of you today and admitting that I haven't always been the best at … [Read more...]

Top 3 Tips for Your First Pure Barre Platform Class

Not too long ago, I was gifted with a VIP Red Card Membership to help Pure Barre launch their new cardio based class, Platform. I've taken the class a few times, and I've incorporated barre into my regular workout routine for the first time ever. … [Read more...]

Glute and Core Workout {Kettlebell + Bodyweight}

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend once a week for the past couple of months now. … [Read more...]

27 Minute HIIT Towel Workout

Hello and happy Thursday! Brian and I have been home from Cape May since Sunday, and this week has literally FLOWN! Our time in Cape May was absolutely amazing. We had a blast celebrating Melanie and Timmy's beautiful wedding, we spent … [Read more...]

Bodyweight Tabata Workout {24 Minutes of Work!}

This workout requires only your bodyweight and is completed as rounds of traditional tabata, 8 rounds of 20 seconds of work and 10 seconds of rest alternating.  Your heart will be pumping in no time! How is the week treating you so … [Read more...]

20 Minute Ab Workout {Bodyweight}

I totally have a confession to make…I overslept yesterday morning and didn't make it to my regular boot camp class!  To be honest, I don't know the last time I overslept for anything, but all was good.  At least it was just a workout class I wanted … [Read more...]