Busy as a Beaver

These past two days have left me in a whirlwind!! So much has happened and I have neglected to share any of it with you. On Thursday night after teaching spin(I'll give you the workout later), Brian, … [Continue reading]

Cauldron Cakes

Last night was fun and late and I have lots to update you with, but for now I will leave you with this... Cauldron Cakes (adapted from Cook Like a Champion) Ingredients for Cupcakes: 8 tablespoons … [Continue reading]

Happy Harry Potter Day!

This morning, I woke up late because I (again) went to bed later than planned so I made a smoothie to-go this morning to drink in the car. In the smoothie: 2/3 banana 1/2 cup strawberry 1/2 cup … [Continue reading]

Taste the Left Bank

Before running around town with Sarah and Jeremy today, we stopped by Taste which is a cute little restaurant that is pretty close to their house.  I had been there twice before, and Sarah had been … [Continue reading]

Dirty Little Secret

It's official, I hate running indoors.  I don't like the treadmill and I don't like the track, but I still completed another three miles of half marathon training and did arm weights afterwards. For … [Continue reading]

Thai Chicken for 2…and Some Extra!

Tonight,  I taught Core Intensity in a new format!  I loved it, and I feel like it made the class more exciting even though it is not a high intensity cardio class.  Here is what we did: Core … [Continue reading]

In Other News…

I ran my first 3 miles of half marathon training, and boy was it a sweaty one.  I didn't want to touch my legs while I was stretching because they were literally dripping with sweat.  After my run I … [Continue reading]

Pre-Post Workout Fuel for the Bod

As part of my half marathon training, I am going to focus on two things that usually go to the wayside: strength training, and properly fueling before and refueling after my runs.  Since today is my … [Continue reading]

Bicycle Helmets and Barley Salad

Today, I worked at Emmis fitting children with bicycle helmets.  I am not sure how many we fit, but I know that at our half way point we had given out around 200!  That's a lot of bike … [Continue reading]

Babyfood for Breakfast?

Good Monday Morning!   I was having some computer difficulties this morning, so this will just be a quick post.  For breakfast this morning, I enojyed a blackberry banana peanut butter smoothie … [Continue reading]