Quinoa Crusted Chicken

Quinoa Crusted Chicken - low FODMAP, gluten free, dairy free

Quinoa is naturally high in plant based protein and SO many other nutrients.  Coating chicken with delicious quinoa flour and crisps gives traditional chicken a texture, flavor and protein boost. … [Continue reading]

Five Things Friday 5.12.2017

Five Things Friday from Treble in the Kitchen

Hello Friday!!! I' so happy it's Friday (even though I'm on a little summer-type break from school!!), Brian has Fridays off.  We have been using these days to run errands together, go to the dog … [Continue reading]

Thai Green Curry with Vegetables

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying … [Continue reading]

Avocado Oil Pesto

Avocado Oil Pesto - low FODMAP, gluten free, grain free, dairy free

Earthy avocado oil blends with basil, walnuts, and lemon to create an Avocado Oil Pesto full of healthy fats and flavor.  Use it to top protein, mix into summer salads, or dress your favorite … [Continue reading]

low FODMAP Thai Green Curry Paste

low FODMAP Thai Green Curry Paste gluten free, grain free, dairy free

A vibrant, flavorful Thai green curry paste free from garlic, onion and other higher FODMAP ingredients.  Perfect for adding to soups, curry dishes, or your favorite protein.  Comes together in the … [Continue reading]

Things I’m Loving: April 2017

Things I'm Loving April 2017

April showers bring May flowers....well, yesterday was the first day of May and it started with quite a rainy morning after a very rainy last weekend of April.  That being said, April was a busy month … [Continue reading]

Tips for Reducing Food Waste – Simple Stir Fry Recipe

How to Reduce Food Waste - Simple Stir Fry Recipe #glutenfree #dairyfree #lowFODMAP

This Simple Stir Fry is completely customizable! Use up leftover vegetables, stems, and protein from other recipes in your week for a flavorful and satisfying meal perfect for any night of the … [Continue reading]

prAna Spring 2017

prAna Spring 2017

Lately I feel like I've been spread a bit too thin.  Never a good feeling! I'm enjoying all of the things I have going on, but my brain is a bit cluttered and I can tell it's searching for a break. … [Continue reading]

Low FODMAP Zucchini Boats

low FODMAP Zucchini Boats gluten free, dairy free

Low FODMAP zucchini boats put warm-weather seasonal produce to use as a delicious and beautiful vessel for a nutritious pasta-sauce covered filling.  These boats are weeknight simple and bursting with … [Continue reading]

Healthier Homemade Peanut Butter Chocolate Eggs

Healthier Homemade Chocolate Peanut Butter Eggs low FODMAP, gluten free, grain free, dairy free

Reese's eggs are the perfect combination of chocolate and peanut butter, but the ingredient list is a little less than stellar.  These Healthier Homemade Peanut Butter Chocolate Eggs are just as good … [Continue reading]