Low FODMAP Slow Cooker Salsa Chicken

low FODMAP Salsa Chicken - gluten free, grain free, dairy free

This salsa chicken is the perfect base for many simple weeknight meals. Use it to top taco salads, pair with low FODMAP corn tortillas to make tacos or quesadillas, or mixed with quinoa and roasted … [Continue reading]

9 Half Marathon Tips

Half Marathon Tips

This week I am in rest and stretch mode as I prepare to run my 9th half marathon this Saturday, the Monumental Marathon in Indianapolis.  I signed up for this race MONTHS ago, and I trained throughout … [Continue reading]

Strawberry Kefir Smoothie

low FODMAP Strawberry Kefir Smoothie - gluten free, grain free

This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics.  Blend it up for a quick and cool breakfast! Have you guys even heard of kefir? (I'm still not 100% sure … [Continue reading]

Oatmeal Blueberry Carrot Zucchini Muffins

Oatmeal Blueberry Carrot Zucchini Muffins - low FODMAP, gluten free, dairy free

The perfect hearty muffin to make-ahead.  We love storing these Oatmeal Blueberry Carrot Zucchini Muffins for effortless yet satisfying breakfasts, and unexpected snack attacks.  I'm still on a … [Continue reading]

Chicken Butternut Squash Chili

Chicken Butternut Squash Chili - gluten free, grain free, dairy free

This Chicken Butternut Squash Chili puts a refreshing twist on a fall classic.  It makes a large pot, making it an easy one-dish meal for serving a group or for having leftovers to use for … [Continue reading]

Things I’m Loving: September 2017

Things I'm Loving

Summer was so fun, but I am also so ready for fall and after a few weeks of high 80 and 90 degree weather here in Indianapolis this weekend was a little chilly! September was consumed with … [Continue reading]

low FODMAP Chickpea Burrito Bowl

low FODMAP Chickpea Burrito Bowl - gluten free, grain free, dairy free, vegan, vegetarian

Switch up your usual burrito with this chickpea burrito bowl! Chickpeas are seasoned with FODY Foods low FODMAP taco seasoning and paired with lime marinated kale salad, fresh tomatoes, and nutty … [Continue reading]

Slow Cooker Ratatouille

Slow Cooker Ratatouille - low FODMAP, gluten free, grain free, dairy free, vegan, whole 30

Ratatouille is a dish traditionally made from zucchini, eggplant, and tomatoes making it the perfect end-of-summer dish to highlight warm-weather produce! The past couple of months have had me … [Continue reading]

Zucchini Pancakes

Zucchini Pancakes - low FODMAP, gluten free, dairy free

Zucchini Pancakes - A traditional fluffy pancake recipe with a touch of fresh zucchini for a nutritional boost and a fun way to use up summer produce.  This post is part of an ongoing partnership … [Continue reading]

Things I’m Loving: August 2017

Things I'm Loving August 2017

September - the first month of fall! I am totally a summer girl, but the slightly cooler mornings and dusting of leaves on the ground has me excited for pumpkin-everything season :) August was … [Continue reading]