My First Experience with a Chiropractor + How I’m Keeping My Muscles Healthy

How I'm Keeping My Muscles Healthy

Over the past few months, I have really increased the miles in my running routine.  Right now, I'm running about 30-40 miles per week, which is a lot for my body. In the past, I've had my fair … [Continue reading]

Lemon Herb Zoodles with Almond Chicken

Lemon Herb Zoodles with Almond Chicken from Treble in the Kitchen paleo, gluten free, grain free, dairy free

Enjoy the harvest of summer in this light and refreshing Lemon Herb Zoodle (zucchini noodle) with Almond Chicken dish! Before we jump into that plate of fresh, herby zucchini noodle … [Continue reading]

Berry Oatmeal Breakfast Bake

Berry Oatmeal Breakfast Bake

A simple berry oatmeal breakfast bake full of oats and nutritious fruit perfect to make ahead for busy weekday mornings, or to enjoy fresh out of the oven on those slow weekend mornings that are few … [Continue reading]

What to See and Do in Indianapolis and Fort Wayne – A Recap of My Trip Home!

What to do in Fort Wayne and Indianapolis

You know that feeling you get towards the end of vacation where you crave getting back into the rhythm of your routine?  That's exactly how I was starting to feel last week despite all of the … [Continue reading]

Roasted Vegetable Lasagna {Dairy Free, Paleo-Friendly}

Roasted Vegetable Lasagna {Dairy Free, Paleo-Friendly} from Treble in the Kitchen

Delicious dairy-free, gluten-free, and grain-free lasagna that will fool the entire crowd.  This Roasted Vegetable Lasagna is chock-full of veggies and big time flavor leaving you with an impressive … [Continue reading]

On Vacation – See You in a Couple of Weeks!

Lemon Zucchini Bread made with Coconut Flour Paleo, Gluten Free, Grain Free

Happy Friday! Tomorrow morning, Brian and I are headed home to visit our family in Indiana.  While we are with our family, I will be taking a much needed break from the computer and will not be … [Continue reading]

Glute and Core Workout {Kettlebell + Bodyweight}

Glute and Core workout from Treble in the Kitchen

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend … [Continue reading]

Strawberry Basil Guacamole

Strawberry Basil Guacamole from Treble in the Kitchen

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level.  Your taste buds (and friends that you share this dish with!) will thank you.  This … [Continue reading]

My Favorite Green Smoothie

My Favorite Green Smoothie from Treble in the Kitchen

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein … [Continue reading]

4 IT Band Stretches Perfect for Runners

IT band stretches from Treble in the Kitchen

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), … [Continue reading]