Lightened Up Delight Bars

low FODMAP Delight Bars #TheRecipeRedux

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous … [Continue reading]

Five Things Friday 11.18.2016

Five Things Friday from Treble in the Kitchen

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a … [Continue reading]

Homemade Ranch Packet Mix

low FODMAP homemade ranch spice pack

Dried herbs blend together for a spice mix that tastes pretty darn close to the store-bought ranch packet mix without all the crazy add-ins.  Easy and tasty ranch dip is at your fingertips with this … [Continue reading]

40+ Healthy and Delicious Thanksgiving Recipes

Healthy Thanksgiving Recipe Roundup

A collection of 47 healthy Thanksgiving recipes from appetizers to dessert with many dietary needs listed! It's the week before Thanksgiving and my menu is planned! The semester is wrapping up … [Continue reading]

Pumpkin Banana Muffins

Pumpkin Banana Muffins gluten free, grain free, paleo friendly

These Pumpkin Banana Muffins are the perfect amount of sweet and satisfying making them an excellent morning meal option.   Muffins just scream relaxing morning on the weekend to me…anyone with … [Continue reading]

Plantain Root Vegetable Hash

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner! These past few weeks, Brian and I … [Continue reading]

Wild Blueberry Sweet and Savory Stuffing

Wild Blueberry Sweet and Savory Stuffing from Treble in the Kitchen low FODMAP

This Wild Blueberry Sweet and Savory Stuffing puts a fun twist on a classic Thanksgiving dish.  Serve with all the holiday fixings or make as a fun weekday side dish.   By posting this recipe I am … [Continue reading]

Sheet Pan Fajitas

Sheet Pan Fajitas low FODMAP, gluten free, grain free, paleo, whole 30

Place all the ingredients on a sheet pan and roast until delicious.  These sheet pan fajitas are one of the easiest meals around, making them perfect for a week night! *A quick request! Can you … [Continue reading]

Sweet Potato Oatmeal Snack Cookies

Sweet Potato Oatmeal Snack Cookies low FODMAP, vegan, dairy free, gluten free

Sweet potatoes, whole grain brown rice flour and oats come together with sweet cinnamon, nutmeg, ginger and coconut sugar to make a tasty snack cookie.   I am sharing this recipe and post in … [Continue reading]

Things I’m Loving: October 2016

Things I'm Loving October

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I … [Continue reading]