How I Create a Healthy Work Space

How I Create a Healthy Work Space via Treble in the Kitchen

Hey guys! Today, I want to talk about creating a healthy work environment.  This is something I get e-mailed about quite a bit, so I figured if enough people are e-mailing me about being healthy at … [Continue reading]

The theme of this weekend? Relax!

lululemon yoga

Hey guys! I hope your weekend was really great :)  I think the theme of the weekend for Brian and I was unintentionally "relax."  Initially, we planned on skiing on Saturday but it was just too … [Continue reading]

Five Things Friday 3.20.2015

five things friday

Hello and happy first day of SPRING!!! This was just an overall really great week.  Brian was on spring break, so we got to eat Breakfast, Lunch AND Dinner together every single day :)  That also … [Continue reading]

Asian Inspired Cobb Salad {low FODMAP}

Asian Inspired Cobb Salad

With hints of spicy ginger, a touch of sweetness from clementines, and crunchy carrots and romaine this filling and delicious meal-time salad will be a win at your table for lunch or … [Continue reading]

Ted Terroux Dog Training – Puppy School Review!

Bernie

Hey guys! I know I mostly talk about things related to health and fitness, but I also l like to talk about my life, and in case you didn't know right now a big part of my life kind of revolves … [Continue reading]

Weekend Pics + Weekly Meal Plan

bernie

Hey guys! This weekend was so wonderful :) After a long couple of days of studying, Brian and I spent our Friday night in with a large bowl of homemade stovetop popcorn (with coconut oil and sea … [Continue reading]

Five Things Friday 3.13.2015

five things friday

Happy Friday the 13th! :)  Can you believe we are already midway through March?  I can't! This week has been very productive in the study department.  Honestly, at the beginning of the week I was … [Continue reading]

Coconut Maple Granola

Coconut Maple Granola low FODMAP paleo friendly via Treble in the Kitchen

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO … [Continue reading]

Weekend Pics + Weekly Meals and Fitness

puppy school

Hey guys! How was the weekend?  Did you miss the hour of sleep on Sunday?  Honestly, I kind of did!  I was a little tired on Sunday and the day FLEW by. Overall, it was a really great and … [Continue reading]

DIY Epsom Salt Body Scrub

Dandizette DIY Body Scrub

Hey! Happy Saturday :) I created an amazing new DIY beauty recipe for Dandizette Magazine and I just HAD to share it with you! Brian's mom made me a batch of DIY body scrub last spring and I … [Continue reading]