Pumpkin Pecan Snack Bites

Pumpkin Pecan Bites from Treble in the Kitchen low FODMAP, gluten free, dairy free, vegan

The flavors of fall are alive in these simple snack bites that are made from pumpkin, pecan, nut butter, oats, a touch of maple syrup and pumpkin pie spice.  Perfect for popping post workout or on the … [Continue reading]

Lower Body Resistance Band Workout

Lower Body Resistance Band Workout from Treble in the Kitchen

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I … [Continue reading]

Roasted Veggie and Rice Power Bowl

Roasted Veggie and Rice Bowl #Vegan #lowFODMAP #glutenfree

Crisp roasted vegetables and satisfying brown rice make the base for a plant powered power bowl that is fit for lunch or dinner.   TGIF! Even though I was visiting Boston and immersed in … [Continue reading]

Tips for Getting the Most Out of a Conference – My FNCE Recap

FNCE 2016 - How to Get the Most Out of a Conference

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be … [Continue reading]

Pumpkin Overnight Oats

Pumpkin Overnight Oats from Treble in the Kitchen

Oats mix with satisfying hemp and chia seeds, seasonal pumpkin, banana, and pumpkin pie spice for a Pumpkin Overnight Oats breakfast that is just what you need for fuel on busy mornings. Today, … [Continue reading]

What’s in My Carry On – I’m Headed to FNCE!

Healthy Travel Carry On from Treble in the Kitchen

Over the past few years, each fall I get excited to read recaps from all of the bloggers I follow that are RDs or RD2Be's who attend FNCE (pronounced "fence-see" short for Food and Nutrition … [Continue reading]

Boulder Rez Half Marathon and 4 Things I Learned from NOT Achieving My Goal

Boulder Rez Half Marathon 2016

This morning started out nice and easy with a later than usual yoga practice, a free coffee from Thump, and a casual walk with Bernie.  I decided to give myself a "treat" morning because this past … [Continue reading]

Five Things Friday 10.7.2016

Five Things Friday from Treble in the Kitchen

The end of the week is here! Brian's cousin will be visiting this weekend, so we are excited to act like tourists right along with her as we show her all the best things Denver and the mountains … [Continue reading]

Dynamic Warm Up for Runners

Dynamic Warm Up for Runners from Treble in the Kitchen

Can we talk about warming up today?  I'm sure you have all heard that completing a warm up is best before any workout.  While I know this to be true, I'm coming clean with all of you today and … [Continue reading]

Things I’m Loving: September 2016

Things I'm Loving September from Treble in the Kitchen

Happy Fall, friends! I rang in the new month with a beautiful hike among golden aspen trees.  What more is there? It seems that while September went by much too fast, it was full of time with … [Continue reading]