Bio and Chem Filled Weekend + Weekly Meal Plan

breakfast

Hey and happy Monday! I kind of feel like I dropped off the face of the planet this weekend, but I'm back!! I wanted to work ahead in my Chemistry and my Biology classes so that I could finish … [Continue reading]

Cardio HIIT Workout + Songza

Cardio HIIT workout via Treble in the Kitchen

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind … [Continue reading]

Life Updates: Stop Wishing. Start Doing.

stop wishing start doing

As I write this post I am sipping on a HUGE smoothie that is kind of sludge colored that tastes absolutely fabulous. This smoothie is: 1 frozen banana 2/3 cup frozen cherries 1 cup … [Continue reading]

Weekly Meal Plan and Scenes from the Weekend

healthy bite

Hey!! Happy Sunday :) How has the weekend been treating you?  Anything fun happen or was it just a chill and relax kind of weekend? While Brian and I had our first official Colorado visitor it … [Continue reading]

Raspberry Orange Muffins and A Giveaway!

Raspberry Orange High Fiber Muffins via Treble in the Kitchen

It makes things so much easier in the morning when there is something prepped and ready to go for breakfast.  Some of our recent go-to items are breakfast burritos, hardboiled eggs and fruit, and … [Continue reading]

Roasted Green Bean and Farro Salad with Balsamic Dijon Dressing

Roasted Green Bean and Farro Salad with Balsamic Dijon Dressing via Treble in the Kitchen

Happy hump day :) I hope this tasty recipe brightens up your week (if it isn't already super bright!) A few months ago, I received an amazing order of fun foods from Swanson Vitamins. One … [Continue reading]

Weekly Meal Plan and the BEST Breakfast Burritos

make ahead breakfast burritos via treble in the kitchen

Hello and happy Monday! I hope your weekend was fantastic!! :) Mine started out early on a cool and cloudy Saturday morning with a little jog through Denver.  I didn't go super far and didn't … [Continue reading]

Five Things Friday 9.5.2014

five things friday

Happy Friday! Don't you just love 4 day weeks?  It's already the weekend :) Tonight, Brian and I will be laying low and doing things like cleaning the apartment because tomorrow we are having … [Continue reading]

My Health and Wellness Goals: Nobody’s Perfect

Nike Fuelband

First of all, I have to let you all know that I joined a gym!  AND I have been hired to teach there as a group fitness instructor and I couldn't be more excited.  Currently, I am just on the sub list … [Continue reading]

Why I Quit My Juice Cleanse

Urban Remedy Juice Cleanse

I have a confession to make. A couple of weeks ago, I kind of kept a big secret from you. I did an Urban Remedy juice cleanse.  Notice how I didn't say I "completed" the juice … [Continue reading]