Walnut Ginger Cookies

Walnut Ginger Cookies low FODMAP, gluten free, grain free, paleo

Walnuts ground into flour make the perfect nutty base for these Walnut Ginger Cookies that taste just like gingersnaps.   This post is sponsored by NOW Foods as part of an ongoing partnership.  All … [Continue reading]

prAna Clothing for Function and Fashion

prAna for Function and Fashion

This post is sponsored by prAna and Mile High Mamas, but all opinions are my own.  Last week, I received the Stacia Sweater and the Annexi Pant from prAna, and I've been living in these clothing … [Continue reading]

Happy Thanksgiving 2016

Happy Thanksgiving 2016

To all those who are celebrating today, Happy Thanksgiving! I hope everyone has a day full of love, gratitude, and memories. I have so many things to be grateful for and thankful for, … [Continue reading]

Meet Rooney

Rooney 2016

I'd like you all to meet the newest member of the Rochford family... Rooney! Friday night, Brian and I picked up this 8 week old vizsla pup.  We had always wanted two vizslas, but we weren't … [Continue reading]

Lightened Up Delight Bars

low FODMAP Delight Bars #TheRecipeRedux

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous … [Continue reading]

Five Things Friday 11.18.2016

Five Things Friday from Treble in the Kitchen

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a … [Continue reading]

Homemade Ranch Packet Mix

low FODMAP homemade ranch spice pack

Dried herbs blend together for a spice mix that tastes pretty darn close to the store-bought ranch packet mix without all the crazy add-ins.  Easy and tasty ranch dip is at your fingertips with this … [Continue reading]

40+ Healthy and Delicious Thanksgiving Recipes

Healthy Thanksgiving Recipe Roundup

A collection of 47 healthy Thanksgiving recipes from appetizers to dessert with many dietary needs listed! It's the week before Thanksgiving and my menu is planned! The semester is wrapping up … [Continue reading]

Pumpkin Banana Muffins

Pumpkin Banana Muffins gluten free, grain free, paleo friendly

These Pumpkin Banana Muffins are the perfect amount of sweet and satisfying making them an excellent morning meal option.   Muffins just scream relaxing morning on the weekend to me…anyone with … [Continue reading]

Plantain Root Vegetable Hash

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner! These past few weeks, Brian and I … [Continue reading]