Quinoa Flour Banana Bread

Quinoa Flour Banana Bread

Using quinoa flour instead of traditional wheat flour in this gooey, flavorful quinoa flour banana bread gives your body a boost of complete plant-based protein, magnesium and iron.   Hello and … [Continue reading]

Spinach Quiche with Potato Crust

Spinach Quiche with Potato Crust - low FODMAP, gluten free, grain free, dairy free #BeholdPotatoes

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a … [Continue reading]

Things I’m Loving: March 2017

Things I'm Loving March 2017

I am so happy that spring is officially here!  There are still days with a slight chill in the air, but warm weather and sunshine is ahead of us. February was full of all of our "lasts" as we were … [Continue reading]

Bodyweight Workout {Full Body}

Bodyweight Workout - Full Body

This full body bodyweight workout is great for any fitness level.  Check out the descriptions below for modifications and details regarding how to complete each exercise.  Happy Hump Day, … [Continue reading]

Healthy Packable Lunch Recipes

Healthy Packable Lunch Recipes

My goodness! This weekend was fun (despite the Butler loss!) but it went by much too fast. Brian and I spent the morning running errands on Friday and then spent our night watching the Butler game … [Continue reading]

Five Things Friday 3.24.2017

Five Things Friday from Treble in the Kitchen

How did the week treat you?  Hopefully, it wasn't too bad and you are ready to enjoy the weekend :) Brian and I are doing more painting (this is the project that will never end...), but we are … [Continue reading]

Running Safety Tips

Running Safety Tips

This week has been wonderful so far! Tuesday morning I caught up with an old friend while running and this morning I am meeting a friend for a 5 mile run too!  I absolutely LOVE the company of running … [Continue reading]

low FODMAP Baked French Fries

low FODMAP Baked French Fries

Baked French Fries are a delicious side dish that can easily be made at home in a nutritious and easy way...by baking them!  Potatoes are very low in FODMAPs, so those following a low FODMAP approach … [Continue reading]

Five Things Friday 3.17.2017

Five Things Friday from Treble in the Kitchen

Happy St. Patrick's Day!! We are at the end of our third full week as Indianapolis residents, and Brian has completed his first full week of work.  Kind of crazy considering he has been in school … [Continue reading]

Homemade Whipped Lavender Body Butter

Homemade Whipped Lavender Body Butter

Soothe your winter skin with this simple Homemade Whipped Lavender Body Butter.  It looks like frosting, smells wonderfully relaxing and will make your skin so soft! When Brian and I lived in … [Continue reading]