Lower Body Runners Workout

Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This … [Continue reading]

Things I’m Loving: May 2017

Things I'm Loving May

Happy June friends! I'm writing this as a close to my summer break.  Many of you are probably thinking "a CLOSE to your summer break?  Didn't summer just get started?" This is MY end of summer … [Continue reading]

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites - Gluten Free, low FODMAP, dairy free

Oatmeal Raisin Energy Bites are the perfect snack for on the go.  Easy to make (no food processor required!), and they keep for a long time in the freezer!Now Foods provided the ingredients for this … [Continue reading]

Crispy Quinoa Granola

Crispy Quinoa Granola - Low FODMAP, gluten free, dairy free, vegan

Quinoa flakes replace traditional oats in this crispy quinoa granola full of sweet maple and warming cinnamon.  Tastes amazing on yogurt, a smoothie bowl, on top of fruit or all on it's own! The … [Continue reading]

Strawberry Sparkling Mocktail or Cocktail

Sparkling Strawberry Mocktail or Cocktail - low FODMAP, gluten free, grain free, dairy free, vegan

Tis the season of outdoor meal sharing, grilling, and cool drinks.  Quench your thirst with this Strawberry Sparkling Mocktail OR Cocktail made from just a few simple ingredients you may already have … [Continue reading]

Five Things Friday 5.19.2017

Five Things Friday from Treble in the Kitchen

Oh hey there Friday! How was your week!?  This week was really great thanks to some sunshine and weather that felt just like summer.  I made sure to take advantage of it (and some temporary free … [Continue reading]

Quinoa Crusted Chicken

Quinoa Crusted Chicken - low FODMAP, gluten free, dairy free

Quinoa is naturally high in plant based protein and SO many other nutrients.  Coating chicken with delicious quinoa flour and crisps gives traditional chicken a texture, flavor and protein boost. … [Continue reading]

Five Things Friday 5.12.2017

Five Things Friday from Treble in the Kitchen

Hello Friday!!! I' so happy it's Friday (even though I'm on a little summer-type break from school!!), Brian has Fridays off.  We have been using these days to run errands together, go to the dog … [Continue reading]

Thai Green Curry with Vegetables

Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying … [Continue reading]

Avocado Oil Pesto

Avocado Oil Pesto - low FODMAP, gluten free, grain free, dairy free

Earthy avocado oil blends with basil, walnuts, and lemon to create an Avocado Oil Pesto full of healthy fats and flavor.  Use it to top protein, mix into summer salads, or dress your favorite … [Continue reading]