Do You Massage Your Greens? – Kale Salad

Kale Salad via Treble in the Kitchen

Boy, do I have a recipe for you! I absolutely adore spinach and romaine as they are the "go-to" leafy greens in my diet, but because I know and understand (and am beginning to understand even … [Continue reading]

Weekly Meal Plan

leaves candle

Hi Friends! I hope your last weekend of September was amazing...crazy that October is practically here, right? Brian and I had a really wonderful weekend that started out with a date night … [Continue reading]

Five Things Friday 9.26.2014

five things friday

Happy Friday!! It's officially fall...but it still feels like summer around here.  How does it feel where you live? It's strange because a couple of weeks ago, I was worried because I totally … [Continue reading]

The Big Buzz About Juice – Q & A with Williams-Sonoma

Urban Remedy Juice Cleanse

Juicing is a pretty big "buzz" word right now.  So many people are trying juice cleanses, ordering green juices from cool juicing bars and shops, and making their own juices.  While juicing is super … [Continue reading]

Bio and Chem Filled Weekend + Weekly Meal Plan

breakfast

Hey and happy Monday! I kind of feel like I dropped off the face of the planet this weekend, but I'm back!! I wanted to work ahead in my Chemistry and my Biology classes so that I could finish … [Continue reading]

Cardio HIIT Workout + Songza

Cardio HIIT workout via Treble in the Kitchen

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind … [Continue reading]

Life Updates: Stop Wishing. Start Doing.

stop wishing start doing

As I write this post I am sipping on a HUGE smoothie that is kind of sludge colored that tastes absolutely fabulous. This smoothie is: 1 frozen banana 2/3 cup frozen cherries 1 cup … [Continue reading]

Weekly Meal Plan and Scenes from the Weekend

healthy bite

Hey!! Happy Sunday :) How has the weekend been treating you?  Anything fun happen or was it just a chill and relax kind of weekend? While Brian and I had our first official Colorado visitor it … [Continue reading]

Raspberry Orange Muffins and A Giveaway!

Raspberry Orange High Fiber Muffins via Treble in the Kitchen

It makes things so much easier in the morning when there is something prepped and ready to go for breakfast.  Some of our recent go-to items are breakfast burritos, hardboiled eggs and fruit, and … [Continue reading]

Roasted Green Bean and Farro Salad with Balsamic Dijon Dressing

Roasted Green Bean and Farro Salad with Balsamic Dijon Dressing via Treble in the Kitchen

Happy hump day :) I hope this tasty recipe brightens up your week (if it isn't already super bright!) A few months ago, I received an amazing order of fun foods from Swanson Vitamins. One … [Continue reading]