My Favorite Green Smoothie

My Favorite Green Smoothie from Treble in the Kitchen

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein … [Continue reading]

4 IT Band Stretches Perfect for Runners

IT band stretches from Treble in the Kitchen

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), … [Continue reading]

Things I’m Loving: July 2016

Things I'm Loving July 2016 from Treble in the Kitchen

Happy August, friends! My "Things I'm Loving" series is so fun to write, because I feel like I get to just share all the FUN stuff I do and discover each month with all of you.  Basically, it's the … [Continue reading]

DIY Essential Oil Room Spray

DIY essential oil room spray from treble in the kitchen made with essential oils, water and alcohol. So easy!

A simple, homemade, clean and green essential oil room spray that adds a refreshing scent to any room in the house.  Made with water, alcohol, and essential oils this DIY room spray couldn't get any … [Continue reading]

Weekend in Breckenridge: A Welcome Break from Routine

Lake Dillon Colorado

This weekend was one for the books.  Brian and I spent the weekend with friends in Breckenridge, CO and had the most wonderful time making memories, sharing laughter, and soaking up beautiful … [Continue reading]

Five Things Friday 7.22.2016

Five Things Friday from Treble in the Kitchen

Happy Friday!! I hope everything is going spectacular for you and that you have fun things going on this weekend :) I mentioned this earlier in the week, but I am DONE with this semester (yahoo!!). … [Continue reading]

Chicken and Vegetable Banana Curry over Zucchini Noodles

Chicken and Vegetable Banana Curry over Zucchini Noodles from Treble in the Kitchen

This healthy and flavorful chicken curry dish comes together with a vibrant mixture of spices, fresh vegetables and is served over zucchini noodles for a fun and unique way to get more veggie-power … [Continue reading]

Lemon Zucchini Bread with Coconut Flour

Lemon Zucchini Bread made with Coconut Flour Paleo, Gluten Free, Grain Free

Tart lemon makes this coconut flour zucchini extra special.  This zucchini bread is thick, soft, and wonderful for a summer breakfast or snack.   Yesterday, I submitted my final assignments for … [Continue reading]

Herbed Summer Rolls

Herbed Summer Rolls from Treble in the Kitchen

Fresh mint and basil give a flavor burst to these light and refreshing summer rolls.   I think I may want to begin referring to this summer as "the summer of the summer rolls." The temperatures … [Continue reading]

Five Things Friday 7.15.2016

Five Things Friday from Treble in the Kitchen

It's Friday! This week, I worked a lot on school projects as I finish up this summer semester.  Next week is the last week, so the end is in sight!  I don't have a ton planned this weekend so that … [Continue reading]