Baked Root Vegetable Hash

Baked Root Vegetable Hash - low FODMAP, gluten free, grain free, dairy free

Shredded sweet potato, rutabaga, parsnips, and chopped plantains roast together on a sheet pan topped with eggs for a one pan Baked Root Vegetable Hash that is a delicious and savory start to the day. … [Continue reading]

Coffee Flour Peanut Butter Zucchini Brownies

Coffee Flour Peanut Butter Zucchini Brownies - vegan, dairy free, low fodmap

When my sweet tooth hits, brownies always provide me with satisfaction.  These Coffee Flour Peanut Butter Zucchini Brownies (what a mouth full!!) pair a classic combo, PB and chocolate, with some … [Continue reading]

Things I’m Loving: July 2017

Things I'm Loving July

Oh hey there August... I kind of can't believe it's here!  This month has been full of change, but all for good things.  Despite these changes being for the better, they have still been … [Continue reading]

Summer Berry Salad

Summer Berry Salad low FODMAP, gluten free, grain free, dairy free

Sweet summer berries truly make this salad.  Fresh greens topped with strawberries, blueberries, candied nuts and avocado make this Summer Berry Salad a winner! This weekend was filled with … [Continue reading]

Slow Cooker Pesto Chicken

Slow Cooker Pesto Chicken - low FODMAP, dairy free, grain free, paleo, whole 30

Don't retire your slow cooker once the summer sun comes out, fire it up to keep your kitchen cool and save time! This Slow Cooker Pesto Chicken puts fresh, seasonal summer produce to use with a simple … [Continue reading]

Asian Kale Salad

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

This Asian Kale Salad is perfect as a side dish or even a main! Crisp vegetables dressed with a ginger and tamari dressing give this kale salad an Asian flair. I'm not sure what it is, but I … [Continue reading]

Five Things Friday 7.14.2017

Five Things Friday from Treble in the Kitchen

Happy Friday!!! I have successfully completed (well...at 3pm today!) my first full week of my Dietetic Internship! That was a picture Brian took of me on my first day. Right now, I am … [Continue reading]

Green Banana Flour Pancakes

Green Banana Flour Pancakes - low FODMAP, gluten free, dairy free

With a subtle banana flavor and fluffy texture, green banana flour pancakes are a delicious way to start any day! This post is part of an ongoing agreement with NOW Foods.  I truly love this … [Continue reading]

Things I’m Loving: June 2017

Things I'm Loving June

  Goodbye June and hello July! I arrived back in Indy yesterday after a quick trip to Colorado for my Dietetic Internship orientation.  After a jam-packed week, I am thankful to be back … [Continue reading]

Low FODMAP Lemon Herb Dijon Salmon Bowls

Low FODMAP Lemon Herb Dijon Salmon Bowls

Lemon and herbs just scream fresh, warm-weather eats. These Lemon Herb Dijon Salmon Bowls are packed with flavor, nutrients, texture and are low in FODMAPs. Enjoy! FODY Foods provided some of … [Continue reading]