Strawberry Raspberry Chia Pudding Parfait

Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the … [Continue reading]

Wild Blueberry Crumble Smoothie

Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, … [Continue reading]

Five Things Friday 2.3.2017

Five Things Friday from Treble in the Kitchen

Happy almost weekend! I'm going to cut straight to the chase because Brian and I have an announcement to make... We are moving back to Indianapolis at the end of this month :) While we … [Continue reading]

Things I’m Loving: January 2017

Things I'm Loving January

It's February, friends! I hope your first month of the year was fantastic.  I set a personal goal for myself to focus on drinking more water in the morning, meditating in the morning and moving in … [Continue reading]

Chia Pudding

Chia Pudding - low FODMAP, vegan, paleo, dairy free, gluten free

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit … [Continue reading]

Five Things Friday 1.27.2017

Five Things Friday from Treble in the Kitchen

It's Friday! This was one of those weeks where it was kind of long, but at the same time it went by kind of fast...does that even make sense? This week was full of working on projects for some … [Continue reading]

My Favorite Denver Spots

Denver Cheesman Park

It's no secret that Brian and I absolutely love it here in Denver, and I've been wanting to compile a list of my favorite spots in this wonderful city for quite some time. Denver is an awesome city … [Continue reading]

Cumin Lime Kale Salad

Kale Salad - vegan, low FODMAP, paleo, dairy free, gluten free

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy … [Continue reading]

Thai Coconut Lime Soup

Thai Coconut Lime Soup - low FODMAP, vegan, gluten free

Got a craving for the warm, comforting flavors of restaurant takeout food?  This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious … [Continue reading]

Five Things Friday 1.20.2017

Five Things Friday from Treble in the Kitchen

Last weekend included another successful day of skiing in the books, so I'm excited that Brian and I will be heading out to the slopes early tomorrow again! The past two years, I have been very … [Continue reading]