My favorite meal of the day, and the most important!  Start out your day with something delicious.


Pumpkin Egg White Oats via Treble in the Kitchen

Overnight Oats

Chocolate Cherry Oats

Chocolate Peanut Butter Overnight Oats and Bran

Crispy Quinoa Granola (gluten free, low FODMAP, dairy free, vegan)

Berry Oatmeal Breakfast Bake (gluten free, low FODMAP, dairy free, can be vegan)

Berry Quinoa Oat Breakfast Bake

Blueberry Baked Oatmeal

Blueberry Crisp

Homemade No Bake Granola Bars 

Overnight Peanut Butter Cookie Oats and Bran

Apple Cinnamon Baked Oatmeal Bites

Morning Glory Oatmeal

Peanut Butter Jelly and Pumpkin Oats

Pumpkin Eggnog Overnight Oats

Pumpkin Eggwhite Oatmeal Recipe

Pumpkin Oatmeal Muffins

Pumpkin Overnight Oatmeal

Egg White Oats

Zucchini Breakfast Bake

How to Cook Teff Grain

Egg White Banana Oatmeal

Blueberry Lemon Breakfast Cookies

Oatmeal Blueberry Carrot Zucchini Muffins


low FODMAP Strawberry Kefir Smoothie - gluten free, grain free


Homemade Almond Milk

Macadamia Nut Milk

Almond Cacao Smoothie (Tastes like a milkshake!)

Applicious Fall Smoothie

Blueberry Kale Smoothie

Blueberry Pineapple Sneaky Green Smoothie 

Chocolate Coconut Water Strawberry Smoothie

Choco-Raz Protein Smoothie

Coconut Mocha “Frappe” Swap

Green Mango Smoothie

Mango Lassi Smoothie

My Favorite Green Smoothie

Nutty Blackberry Smoothie

Raspberry Smoothie Bowl

Peanut Butter Banana Cococafe Smoothie

PB J Smoothie

Peachy Green Smoothie

Pumpkin Pie Smoothie Bowl

Peppermint Mocha Smoothie

Sneaky Sweet Potato Chocolate Smoothie

Strawberry Banana Smoothie

Strawberry Coconut Water Smoothie

Strawberry Kefir Smoothie

Strawberry Spinach Smoothie Bowl

Super Citrus Smoothie

Winter Squash Smoothie (gluten free, grain free, dairy free)

Wild Blueberry Cacao Smoothie Bowl (gluten free, grain free, dairy free)

Egg Dishes

Easy Breakfast Casserole | Treble in the Kitchen gluten free, low fodmap, clean eating

Zucchini Artichoke Quiche

Kale Artichoke Frittata

On the Go Breakfast Biscuits

Spinach and Asparagus Quiche with Barley Crust

Sweet Potato Breakfast Scramble

Clean Eating Spinach and Artichoke Frittata

Mini Breakfast Crabby Egg Muffins

Make Ahead Breakfast Burritos

Easy Breakfast Casserole

Kale and Pesto Millet Bowl

Baked Root Vegetable Hash

Yogurt and Granola

Coconut Maple Granola low FODMAP paleo friendly via Treble in the Kitchen

Autumn Yogurt Bowl

Coconut Maple Granola Low FODMAP

Cranberry Citrus Hemp Granola

Cranberry Nutty Granola

Homemade Granola Bars

Nutty Pumpkin Spice Granola (grain free, gluten free, dairy free, low FODMAP, vegan)

Pumpkin Pie Granola


Coconut Flour Pancakes via Treble in the Kitchen

Buckwheat Pancakes with Orchestra Red Wine Blueberry Sauce

Carrot Cake Pancakes

Clean and Simple Strawberry Sauce (for pancakes, waffles, or French toast)

Perfect Protein Pancakes

Grain Free Coconut Flour Pancakes

Zucchini Pancakes 


Homemade Iced Coffee

Eggnog Iced Coffee

Muffins and Baked Goods

Pumpkin Banana Muffins gluten free, grain free, paleo friendly

Pumpkin Banana Muffins (grain free, gluten free, dairy free)

Quinoa Flour Banana Bread (gluten free, dairy free, low FODMAP)

Fall Spice Pumpkin Bread