I’ve dealt with my fair share of tummy related issues. These recipes have helped me get my digestion back on track, and plenty of people without tummy troubles love these recipes too!
*Please note that these recipes are based on the Monash low FODMAP guidelines. This is a resource that is constantly being updated with new information, so it is important to pay attention to your own body to know what foods you tolerate in certain amounts and what foods you should steer clear of. I try to stay as up to date as possible, but please reference the app or a low FODMAP Registered Dietitian to make sure.
Low FODMAP Resources: