Low FODMAP

I’ve dealt with my fair share of tummy related issues.  These recipes have helped me get my digestion back on track, and plenty of people without tummy troubles love these recipes too!

*Please note that these recipes are based on the Monash low FODMAP guidelines.  This is a resource that is constantly being updated with new information, so it is important to pay attention to your own body to know what foods you tolerate in certain amounts and what foods you should steer clear of. I try to stay as up to date as possible, but please reference the app or a low FODMAP Registered Dietitian to make sure.

Baked French Fries

Basil Walnut Pesto low FODMAP via Treble in the Kitchen

Basil Walnut Pesto

BBQ Chicken Meatloaf

Berry Oatmeal Breakfast Bake

Blueberry Crisp

Butternut Squash Bruschetta

Gluten Free Chocolate Chip Cookies with Rice Flour via Treble in the Kitchen

Chocolate Chip Cookies

Chia Pudding 

Chia Pudding Parfait

Chicken Avocado Burgers

Chicken Lentil Shepherd’s Pie

Chicken and Vegetable Banana Curry Over Zucchini Noodles

Coconut Flour Banana Bread

Cumin Lime Kale Salad

Curry Chicken and Rice Bowl

Fall Nourish Bowl

Fall Nourish Bowl from Treble in the Kitchen

Foil Pack Baked Fish

Ginger Basil Stir Fry

Green Chile

Grilled Pineapple with Coconut Cinnamon Whipped Cream

Homemade Oatmeal Protein Bars

Homemade No Bake Granola Bars

Herby Italian Salad Dressing from Treble in the Kitchen

Herby Italian Salad Dressing

Herbed Summer Rolls

Kale and Pesto Millet Bowl

Lemon Herb Zoodles with Almond Chicken

Lemon Zucchini Bread with Coconut Flour

Macadamia Nut Milk

Mahi Mahi Tacos

Morning Glory Oatmeal

Patatas Bravas

Peanut Butter Oatmeal Energy Bites

Pecan Pie from Treble in the Kitchen

Pecan Pie

Pesto Chicken Tomato Kabobs

Pesto Tomato Kale and Shrimp Skillet

Plantain Root Vegetable Hash

Pumpkin Baked Oatmeal

Grain Free Pumpkin Bread from Treble in the Kitchen #lowFODMAP #paleo #glutenfree

Pumpkin Bread

Pumpkin Cornbread

Pumpkin Overnight Oats

Pumpkin Pecan Snack Bites

Quinoa Flour Banana Bread

Quinoa Shrimp Risotto

Raspberry Brownies

Roasted Fennel from Treble in the Kitchen

Roasted Fennel

Roasted Sweet Potato Salad with Sunflower Mint Dressing

Roasted Vegetable Lasagna

Roasted Veggie and Rice Power Bowl

Rosemary Roasted Brussels Sprouts and Carrots

Salmon Cakes via Treble in the Kitchen

Salmon Cakes

Slow Cooker Chicken Butternut Chili

Simple Baked Chicken

Simple Fall Salad

Simple Roasted Nut Butter

Simple Stir Fry

Sheet Pan Fajitas low FODMAP, gluten free, grain free, paleo, whole 30

Sheet Pan Fajitas

Snack Ideas

Spaghetti Squash

Strawberry Cupcakes with Strawberry Buttercream Frosting

low FODMAP Strawberry Shortcake from Treble in the Kitchen

Strawberry Shortcake

Sprouted Brown Rice Quinoa Salad

Summer Strawberry Pie

Sweet Potato Noodle Peanut Stir Fry

Taco Seasoning

Thai Coconut Lime Soup

Thai Green Curry Paste

Thai Peanut Everything Sauce

Turmeric Ginger Granola

Wild Blueberry Sweet and Savory Stuffing

Winter Citrus Salad | Treble in the Kitchen

Winter Citrus Salad with Crispy Chicken

Vegetable Broth

Vietnamese Bowl with Lemongrass Chicken

Zesty Chopped Italian Salad

Low FODMAP Resources:

More About FODMAPs with Expert Kate Scarlata

Listening to my Gut and Getting Back to Basics

Low FODMAP Update