Boulder Rez Half Marathon and 4 Things I Learned from NOT Achieving My Goal

This morning started out nice and easy with a later than usual yoga practice, a free coffee from Thump, and a casual walk with Bernie.  I decided to give myself a "treat" morning because this past weekend, I completed my 8th half marathon, the … [Read more...]

How I Stay FIT During the Holidays

It's that time of year again....HOLIDAY time! This is my absolute FAVORITE time of year.  I love the music, the lights, the snow, the traditions, seeing family, the treats.  I just love it all! While this time of year, is supposed to be FUN … [Read more...]

{Video} Q & A: PB2 vs Peanut Butter, Water Intake, Carbs, and Fueling Evening Workouts

Hey friends! I have a video blog today that is sort of a question and answer going over the following topics: PB2 vs Peanut Butter Water intake My view on carbs Fueling enough (but not too much) for evening workouts Thanks for … [Read more...]

How to Stay Healthy at Work

Morning friends! Brian and I are thoroughly enjoying ourselves in Florida and we want to maximize the amount of time we spend with our friends so I thought it would be fun to have my friend Maria Romaine guest post for me while I am away. Maria … [Read more...]

Healthy Holiday Tips and Tricks Roundup

I have had so much fun hosting Healthy Holidays with Treble in the Kitchen.  Spreading the holiday cheer and sharing some of my favorite products has really been a blast.  The grand prize is the only giveaway item left, so it's time for me to … [Read more...]

I’m in a Podcast!

I am so excited to share that I am in my very first podcast! You can listen by clicking THIS LINK. Adam Bate from the Lifestyle Accountability Show reached out to me a couple of weeks ago asking if I wanted to be featured and of course I … [Read more...]

Questions of the Month – March

Yesterday after work, I put on my running gear to complete my first run of 2013 in the double digits. I was hydrated, fueled and ready to go! Thank goodness for daylight savings time, because it was light the entire time that we were running. When … [Read more...]

Wedding Registry Advice Needed

Today is going to be a very busy and exciting day, so I wanted to make sure that it started out with a killer breakfast.  And it did! My morning meal consisted of a giant yogurt, fruit, and granola bowl. The exact contents in my bowl … [Read more...]