Millet Banana Breakfast Bars

Millet Banana Breakfast Bars | Treble in the Kitchen

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Blueberry Lemon Breakfast Cookies

One Bowl Blueberry Lemon Breakfast Cookies from Treble in the Kitchen

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

Bats & Boos Cereal Treats and Healthier Halloween Snacks and Treats!

Pumpkin-Squash-Halloween-Soup

Can you believe Halloween is in 4 days?! While I won't be trick-or-treating this year, I will be celebrating and spending time with friends and (BONUS!) Brian's parents will be visiting. Not too long ago, my friends over at Love Grown Foods … [Read more...]

Pumpkin Spice Snack Bites

Pumpkin Spice Snack Bites from Treble in the Kitchen

Can you believe that today is the first day of fall!? I am seeing signs EVERYWHERE that fall is in the air :) Saturday morning, while I was running I spotted this little gem growing in someone's front yard! How amazing is … [Read more...]

Peppermint Mocha Smoothie

Peppermint Mocha Smoothie via Treble in the Kitchen

Happy Holiday Season!! OK, so I know it's not Christmas time just yet, BUT with Thanksgiving this week I have the holiday in my world the holiday season has officially begun! So, this recipe totally started out as a Coco Almond Smoothie, … [Read more...]

No Bake Pumpkin Spice Energy Bars

Vega No Bake Pumpkin Spice Energy Bars via Treble in the Kitchen

Hey! How is your week so far? I know it's only Tuesday, so hopefully it's off to a fantastic start! If you receive Treble in the Kitchen through e-mail, I apologize for a little mix up this morning!  I accidentally published tomorrow's recipe … [Read more...]

Impromptu Almond Butter

almond butter

I had been anticipating this morning's workout since Monday when I read Tina's post highlighting this upper body routine. source I was initially introduced to Tina's fabulous workout routines as a participant in Best Body Bootcamp.  Tina is … [Read more...]

Bye Bye Peanut Butter

overnight oats in a jar

Two nights ago I made this delicious (and quick!!) dinner of sauteed shrimp, roasted veggies, and quinoa with just enough to make leftovers for last night's meal.  Coming from a girl who would prefer to never have to eat leftovers, this dish was … [Read more...]

Wedding Registry Advice Needed

breakfast yogurt bowl 1

Today is going to be a very busy and exciting day, so I wanted to make sure that it started out with a killer breakfast.  And it did! My morning meal consisted of a giant yogurt, fruit, and granola bowl. The exact contents in my bowl … [Read more...]

Milkshake for Breakfast??

Breakfast tasted like dessert this morning. I woke up, not really craving anything in particular.  I headed over to the fridge and just started pulling things out that looked good, and I ended up making this DELICIOUS treat! Seriously, it tastes … [Read more...]