Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Chia Pudding

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. When it comes to … [Read more...]

Pumpkin Banana Muffins

These Pumpkin Banana Muffins are the perfect amount of sweet and satisfying making them an excellent morning meal option.   Muffins just scream relaxing morning on the weekend to me…anyone with me on that one? Recently, I've been working on … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Lemon Zucchini Bread with Coconut Flour

Tart lemon makes this coconut flour zucchini extra special.  This zucchini bread is thick, soft, and wonderful for a summer breakfast or snack.   Yesterday, I submitted my final assignments for the semester!  Technically, things aren't due … [Read more...]

Blended 5 Ingredient Chocolate Chia Pudding

This simple, chocolatey, nutritious, make-ahead dessert is just what you need when that sweet tooth is calling.   5 ingredients plus any toppings you like and you'll have a pudding that will satisfy that sweet craving in no time! It has been … [Read more...]

Easy Homemade Almond Milk

Let's get things started off right by announcing the winner of my Cookbook Giveaway! The winner is Karey from Nutty About Health.  Judging by the word "nutty" and the amount of nutbutter pictures I have seen one her blog, I think that she will … [Read more...]

Overnight Oats Tutorial

I was first introduced to the idea of overnight oats through the blog world.  Many bloggers (myself included) really enjoy a morning bowl of the nutritious whole grain, and it seems as though we are always coming up with a new way to prepare them. … [Read more...]

Just Like Riding A Bike

Guess what I did today?  Taught a group fitness class, and boy did it feel good to be doing that again! Would you believe that it has been three weeks since I have arrived home?  That means three weeks since I have taught a fitness class, but I must … [Read more...]