Bodyweight Workout {Full Body}

This full body bodyweight workout is great for any fitness level.  Check out the descriptions below for modifications and details regarding how to complete each exercise.  Happy Hump Day, Friends! Today I am sharing a workout with you that … [Read more...]

Lower Body Circuit Workout (Bodyweight Only!)

Happy Monday! How was the weekend? I hope it was fantastic and that you had a bit of time to unwind.  Brian and I spent a good portion of our weekend in Breckenridge with great company.  It was fun, relaxing, and just the perfect way to kick … [Read more...]

Arms & Abs Circuit 20 Minute Workout

If you've been reading this blog for a while, it's no secret that I love to move my body in just about any way possible.  If you are new to the blog, welcome!  You will quickly learn that I LOVE being active and often describe myself as having … [Read more...]

Holiday Hustle Workout

Happy Wednesday friends! I hope you enjoyed the delicious cocktail I shared with you on Monday.  Let me know if you give it a try! Yesterday was a snow day for Brian and I.  That means we were able to get lots of things done around the house … [Read more...]

Superset Resistance Band Workout

I hope your weekend was FANTASTIC! Things have been pretty good around here, because Brian and I are in INDIANA visiting family for the week :) Last week, things were pretty boring in the food department (lots of grilled chicken, sauteed greens, … [Read more...]

20 Minute Tabata Workout

Happy Monday! So sorry for leaving you hanging on Friday.  I had every intention of writing a Five Things Friday post, but there is a lot of coursework to get through for my RD program and I needed to dedicate the time to that.  Right now, … [Read more...]

Cardio Strength Bootcamp Workout

Hey friends! I hope the week is treating you well...it's almost Friday ya know!  This is my first week back in classes (I am officially DONE with my prerequisite courses and I have actually started on my RD program!) so I am totally looking forward … [Read more...]

The Bachelor Workout

One of my guilty pleasures is watching The Bachelor and The Bachelorette.  While I absolutely love it, I really didn't get started until pretty late in the game.  The season with Juan Pablo as the Bachelor was the first season I really got … [Read more...]

No Equipment Needed Holiday Workout

This is the time of year when finals are starting and ending, people are traveling home for the holidays, and working out may be more "on-the-go" than one would prefer. When I was in college at Butler, I had my daily routine to fit the gym into my … [Read more...]