Shoulder and Bicep Burn

breakfast cassarole 2

Good morning! This morning's gym session was another great superset partner workout. These exercises really get my shoulders and biceps burning, which I LOVE!  Finishing things off with some weighted incline crunches is really just the … [Read more...]

Sweet Potato Pie Breakfast

This morning was another early start because I began teaching my own spinning class this morning.  That's right, my own.  Finally, I am not just subbing for another instructor...this is my class and I can do what I want with it!  I am so excited … [Read more...]