Crispy Quinoa Granola

Quinoa flakes replace traditional oats in this crispy quinoa granola full of sweet maple and warming cinnamon.  Tastes amazing on yogurt, a smoothie bowl, on top of fruit or all on it's own! The past couple of days in Indy have been sunny, not too … [Read more...]

Quinoa Flour Banana Bread

Using quinoa flour instead of traditional wheat flour in this gooey, flavorful quinoa flour banana bread gives your body a boost of complete plant-based protein, magnesium and iron.   Hello and happy Monday! If you are just here for the … [Read more...]

Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Five Things Friday 1.6.2017

I hope the first week of the month was great for you! I'll be honest in saying that while there were many things to be thankful for this first week of the new year there are also a few things that are uncertain.  Uncertainty causes me stress and … [Read more...]

Double Chocolate Muffins

Lightened up Double Chocolate Muffins with a dose of veggies hidden inside! I'm home in Indiana and just popping in today to celebrate Recipe Redux day! As an avid cookbook reader and lover, I was stoked for the December 2016 … [Read more...]

Plantain Root Vegetable Hash

Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner! These past few weeks, Brian and I kiiiiind of feel like we are running a bed and … [Read more...]

Pumpkin Overnight Oats

Oats mix with satisfying hemp and chia seeds, seasonal pumpkin, banana, and pumpkin pie spice for a Pumpkin Overnight Oats breakfast that is just what you need for fuel on busy mornings. Today, I'm headed to Boston for FNCE and I am SOOO … [Read more...]

Pumpkin Baked Oatmeal

Creamy pumpkin, sweet banana, warm cinnamon, and nutty pumpkin seeds make this Pumpkin Baked Oatmeal the perfect fall breakfast dish! Let's talk about the weekend first, shall we? This weekend, Brian and many of our friends were in the … [Read more...]

Turmeric Ginger Granola

Turmeric Ginger Granola - this granola is full of warming fall spices.  It's perfect on top of a smoothie bowl, yogurt, with your favorite type of milk, or all on it's own! (grain free, gluten free, paleo, low FODMAP!) Last week, I was invited … [Read more...]