Pumpkin Overnight Oats

Oats mix with satisfying hemp and chia seeds, seasonal pumpkin, banana, and pumpkin pie spice for a Pumpkin Overnight Oats breakfast that is just what you need for fuel on busy mornings. Today, I'm headed to Boston for FNCE and I am SOOO … [Read more...]

Pumpkin Baked Oatmeal

Creamy pumpkin, sweet banana, warm cinnamon, and nutty pumpkin seeds make this Pumpkin Baked Oatmeal the perfect fall breakfast dish! Let's talk about the weekend first, shall we? This weekend, Brian and many of our friends were in the … [Read more...]

Turmeric Ginger Granola

Turmeric Ginger Granola - this granola is full of warming fall spices.  It's perfect on top of a smoothie bowl, yogurt, with your favorite type of milk, or all on it's own! (grain free, gluten free, paleo, low FODMAP!) Last week, I was invited … [Read more...]

Berry Oatmeal Breakfast Bake

A simple berry oatmeal breakfast bake full of oats and nutritious fruit perfect to make ahead for busy weekday mornings, or to enjoy fresh out of the oven on those slow weekend mornings that are few and far between. I received Love Grown … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Lemon Zucchini Bread with Coconut Flour

Tart lemon makes this coconut flour zucchini extra special.  This zucchini bread is thick, soft, and wonderful for a summer breakfast or snack.   Yesterday, I submitted my final assignments for the semester!  Technically, things aren't due … [Read more...]

Five Things Friday 7.15.2016

It's Friday! This week, I worked a lot on school projects as I finish up this summer semester.  Next week is the last week, so the end is in sight!  I don't have a ton planned this weekend so that I can stay focused on school work and relaxing … [Read more...]

Five Things Friday 6.10.2016

Happy wonderful Friday! These past two weeks have had me feeling a little all over the place.  They have been filled with tying up loose ends and beginning new projects.  Next week, Brian and I go out of town for a wedding mid-week, which should … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Easy and Delicious Blueberry Crisp

This flavorful and sweet blueberry crisp comes together with little effort.  Not only is it delicious, but it contains no refined sugar or flour.  Dare I say it's healthy enough to be served as a dish at a special breakfast or brunch? A couple … [Read more...]