Pumpkin Bread {Grain Free}

Grain Free Pumpkin Bread from Treble in the Kitchen #lowFODMAP #paleo #glutenfree

Honestly, I was really not in the market for another pumpkin recipe.  This creation of this recipe can be blamed on the pumpkin shortage scare of 2015. Early in the fall, I heard rumor of a canned pumpkin shortage, so of course I did what … [Read more...]

Winter Squash Smoothie

Winter Squash Smoothie from Treble in the Kitchen

When we found out that we were moving to Denver two years ago, Brian and I immediately started to accumulate all the winter gear possible. I even started a Pinterest board JUST for winter gear! We were thinking "people in Denver ski, so it MUST … [Read more...]

Nutty Pumpkin Spice Granola

Nutty Pumpkin Spice Granola from Treble in the Kitchen

Crisp clusters of nuts, seeds, and delicious spices make this granola something special.  Perfect on top of a smoothie bowl, with your favorite non-dairy milk, on top of Greek yogurt, or simply by the handful.  With this granola, there is no way to … [Read more...]

Five Things Friday 9.25.2015

five things friday

Thank you to everyone for entering the Tribe Wheel Bracelet Giveaway! The winners have been e-mailed.  There is still time to enter the giveaway for Barre workout DVDs, so head on over to yesterday's post to check it out! Happy First Friday of … [Read more...]

Berry Scones

Berry Scones (gluten free, grain free, paleo friendly) from Treble in the Kitchen

For those mornings when you decide you want to take the day slow (or at least start it off that way) with a cup of coffee or tea, relaxation, and something delicious...we have Berry Scones. I honestly feel like I am in denial about summer … [Read more...]

My Healthier Zucchini Bread Recipe Project

Healthier Zucchini Bread Recipe Project via Treble in the Kitchen

In my first semester of my program to become a Registered Dietitian (RD), one of the courses I took focused on the science behind cooking and food.  As someone who has always been fascinated with the way things work in the kitchen, this class was … [Read more...]

How to Bake with Gluten-Free Flours: Coconut Flour

How to Bake with Gluten-Free Flours via Treble in the Kitchen

Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more non-traditional gluten-free flours than usual.  You may have noticed that around here (and you may have not noticed at all … [Read more...]

Blueberry Pineapple Sneaky Green Smoothie

Blueberry Pineapple Sneaky Green Smoothie via Treble in the Kitchen

Hey friends! Thank you for the birthday wishes :) It was a great day yesterday. While the day was absolutely wonderful, it got off to a bit of a rocky start.  Sunday, I actually laid around the apartment cuddling with Bernie all day because I … [Read more...]

Coconut Maple Granola

Coconut Maple Granola low FODMAP paleo friendly via Treble in the Kitchen

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous because they kept saying something "unexpected" … [Read more...]

Egg White Banana Oatmeal

Egg White Banana Oatmeal via Treble in the Kitchen

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]