Berry Scones

Berry Scones (gluten free, grain free, paleo friendly) from Treble in the Kitchen

For those mornings when you decide you want to take the day slow (or at least start it off that way) with a cup of coffee or tea, relaxation, and something delicious...we have Berry Scones. I honestly feel like I am in denial about summer … [Read more...]

My Healthier Zucchini Bread Recipe Project

Healthier Zucchini Bread Recipe Project via Treble in the Kitchen

In my first semester of my program to become a Registered Dietitian (RD), one of the courses I took focused on the science behind cooking and food.  As someone who has always been fascinated with the way things work in the kitchen, this class was … [Read more...]

How to Bake with Gluten-Free Flours: Coconut Flour

How to Bake with Gluten-Free Flours via Treble in the Kitchen

Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more non-traditional gluten-free flours than usual.  You may have noticed that around here (and you may have not noticed at all … [Read more...]

Blueberry Pineapple Sneaky Green Smoothie

Blueberry Pineapple Sneaky Green Smoothie via Treble in the Kitchen

Hey friends! Thank you for the birthday wishes :) It was a great day yesterday. While the day was absolutely wonderful, it got off to a bit of a rocky start.  Sunday, I actually laid around the apartment cuddling with Bernie all day because I … [Read more...]

Coconut Maple Granola

Coconut Maple Granola low FODMAP paleo friendly via Treble in the Kitchen

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous because they kept saying something "unexpected" … [Read more...]

Egg White Banana Oatmeal

Egg White Banana Oatmeal via Treble in the Kitchen

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Weekend Pics + Meals for the Week

soup and salad

Hey guys! Sorry I left ya hanging on Friday without a Five Things Friday post.  I got home late from the gym due to horrible traffic, spent over an hour on the phone with internet people because our connection was SO slow, and well then I had to … [Read more...]

Easy Breakfast Casserole

Easy Breakfast Casserole  Treble in the Kitchen gluten free, low fodmap, clean eating

Good morning! How is this week treating you?  It's been pretty good here.  Nothing too crazy, just studying, hanging out with little Bernie and doing the fitness thing :)  Speaking of fitness... Denver fitness peeps!  Not sure if you have heard … [Read more...]

How to Cook Teff Grain!

How to Make Teff via Treble in the Kitchen

Good morning! I hope the week has been great for you so far :)  Last week, I enjoyed an absolutely delicious new-to-me breakfast that I was introduced to by my grandma while I was home for Christmas...TEFF! My grandma LOVES trying new … [Read more...]

Five Things Friday 2.13.2015

five things friday

Hey friends!  Happy Friday the 13th :) Growing up I was very superstitious and really like creepy things so I thought any Friday the 13th was the COOLEST day ever.  HA! This weekend, Brian and I are doing a group Valentine's Day dinner.  Liz, … [Read more...]