The Return of Guy Food

Hello everyone! Brian and I have been working hard to bring the next episode of Guy Food to you for your viewing pleasure.  This week: Chicken Salad Three Ways When I make Brian lunch, most of the time it is chicken salad.  It is easy, it can make a … [Read more...]

All Rolled into One All Rolled into One

Sorry for only one post today!  My computer has been super slow lately, and I really needed to clean things up, so my computer was dumping most of it's information onto my external hard drive for a good portion of the day.  So far, it seems to be … [Read more...]

Just a Tuesday Night

Tuesday night means Core Intensity class.  Here is the workout: This workout takes place on the indoor track at your gym     Warm Up:  Run two laps around the track Lunges around the track stopping at  first corner with weights … [Read more...]

Thai Chicken for 2…and Some Extra!

Tonight,  I taught Core Intensity in a new format!  I loved it, and I feel like it made the class more exciting even though it is not a high intensity cardio class.  Here is what we did: Core Intensity Warm Up:  Run one lap around the … [Read more...]

Carbo-Loadin’

Brian and I had the perfect summer day today with our friend Eric and his family at their lake house.  We were literally on the boat all day, only taking a break for lunch (which went un-pictured). The boys were all about the tubing.  I stayed on … [Read more...]