DIY Essential Oil Room Spray

DIY essential oil room spray from treble in the kitchen made with essential oils, water and alcohol. So easy!

A simple, homemade, clean and green essential oil room spray that adds a refreshing scent to any room in the house.  Made with water, alcohol, and essential oils this DIY room spray couldn't get any easier! Lately, I have been totally digging … [Read more...]

Fresh Wave Review and {Giveaway Closed}

fresh wave giveaway via treble in the kitchen

This giveaway closed November 25, 2013.  With Thanksgiving next week, that means the holiday season is officially in full swing! For me, the holidays mean spending time with friends and family, eating more decadent treats than usual, baking, … [Read more...]

HealthysELF and Blog Improvement Progress


Good morning! I sure hope that all of you had a great Monday :) My monday started off with a sweaty group fitness class, led by yours truly, a shower at the gym, then breakfast at my desk at the office.  Breakfast yesterday was a bowl of … [Read more...]

Great Family Sunday, But Time To Clean

Good Monday morning! First, I will recap my Sunday.  Yesterday, I woke up bright and early and started my day with a delicious strawberry banana smoothie. Strawberry Banana Smoothie 1 scoop Sunwarrior vanilla protein powder 1/4 Fage Greek … [Read more...]