Long Run Hydration

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Today marks the final long run in my training program for the Indianapolis Mini Marathon.  We will be hitting the road with 12 miles tonight, and although I am excited to complete this long distance I have also had a little … [Read more...]

Clinging onto that “Runner’s High”

Yesterday, I completed my final long run before the Fort 4 Fitness half marathon this Saturday. After completing my long runs in the past, sometimes I would experience headaches, nausea, and just plain feeling not-so-great.  That kind of took away … [Read more...]

No Show

This morning, I was scheduled to sub teach a spinning class, but no one showed up!  With the beautiful weather outside and the Indy 500 occurring this weekend, I can't say that I blame people for not wanting to be indoors.  Since I was already at … [Read more...]

Surprise Engagement!

Last night, Brian and I went over to our friends' house not thinking anything about it.  We are both pretty social people and we usually end up going somewhere or having friends come to our apartment at least once a weekend, so in our eyes there … [Read more...]