Gudrum Cookies – Butter Coconut Oat Cookies {low FODMAP}

A family recipe makes these buttery and sweet coconut oat cookies simple yet absolutely perfect for the holiday season. Happy day 2 of COOKIE WEEK! Today I am sharing a recipe near and dear to my heart - my Great Grandmother's Gudrum … [Read more...]

Thai Coconut Lime Soup

Got a craving for the warm, comforting flavors of restaurant takeout food?  This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious vegetables!  Happy Saturday! I'm … [Read more...]

Curry Butternut Soup

Roasted butternut squash and carrots blend together with coconut milk to make a silky smooth soup full of curry flavor.  While visiting home for the holidays Mom made a ton of meals that she made during our childhood.  It was so fun to taste … [Read more...]

Strawberry Shortcake {Grain-Free, Gluten-Free}

*Update January 2018 - according to the Monash University app, coconut flour is not low FODMAP, however this recipe is still delicious if you are just looking for a sweet treat! These shortcakes are light, airy and the perfect vehicle for a … [Read more...]

Coconut Maple Granola

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous because they kept saying something "unexpected" … [Read more...]

Creamy Curry Spinach and Tofu

Last night, the Mini-Marathon Training Program had us scheduled to run 7 miles. I wasn't nervous about the mileage.  I was actually quite excited to be getting closer to those runs with miles in the double digits, but I was nervous about the … [Read more...]

Subtly Coconutty Curry Crockpot Dinner

Good Monday morning! Today is the 15th, which means it is the last day that I have to send out my package to my foodie pen pal to make sure that she gets it before the last day of the month, reveal day! I hope she likes what I got her … [Read more...]

Group Fitness and It Tastes Like a Frappe!!

I started out this morning teaching a Cardio Intervals group fitness class. When it comes to creating a group fitness routine, at first, it can seem a bit overwhelming because there are literally endless possibilities of what the class can do.  I … [Read more...]