Weekend Recap 2.22.2014

baby jamison

This morning started with a little food prep! And a delicious breakfast: Brian and I were out of town this weekend visiting my family, so my weekend food prep was pretty non-existent.  Luckily, I go in later on Monday mornings because I … [Read more...]

Hot Yoga: My First Class

hot yoga 12

This past Friday, Brian and I both tried something that was completely new to the both of us... Hot Yoga! I was planning on attending a class at CITYOGA for another project that I am working on (details on that at a later date!), and … [Read more...]

Unexpected Extra Time

Food Prep

Saturday, Brian and I had the entire day blocked off for our first marriage prep workshop at the church that we will be married in. I always feel my best when I get some activity in early on in the day, so I headed over to the gym to pump out … [Read more...]

A Package is Like the Cherry on Top

Good morning friends! I honestly cannot believe that it is already Thursday.  Man this week flew! For me, this week has probably gone by so fast because it is not a typical week for me.  Beginning on Tuesday, I have been out of my office and in … [Read more...]

A Couple of Things Pumpkin

Yesterday when I got home, there was a mysterious package on the front step.  I couldn't remember if I had ordered anything or not...is that a bad thing?? Anyways, I love getting packages, especially when there is a surprise inside.  I quickly opened … [Read more...]

Tabata…Don’t Ya Want Ta?!

Breakfast this morning came in the form of creamy, cold, deliciousness... I had been craving something coffee/chocolate the past couple of days, and this satisfied that craving BIG time! Mocha Overnight Oats Makes one bowl of oats 1/2 cup of … [Read more...]

Refrigerator Iced Coffee

**Head on over to Fit for my Fork to check out my guest post in the Fit Body Fit Mind series on my favorite book on healthy living!** Good morning! I really enjoyed my overnight oats in a jar yesterday, so much that I craved it again this … [Read more...]

Group Fitness and It Tastes Like a Frappe!!

I started out this morning teaching a Cardio Intervals group fitness class. When it comes to creating a group fitness routine, at first, it can seem a bit overwhelming because there are literally endless possibilities of what the class can do.  I … [Read more...]

Kitchen Gadgets

Good Monday morning! This morning's breakfast was inspired by what I ate while I was cruising around New Zealand, Australia, and Southeast Asia.  Many mornings I would have oats, much like I do now, but another breakfast staple for me was yogurt … [Read more...]

A Little Surprise!

Good morning!   This morning was one of those mornings where I woke up an hour before my alarm and was completely ready for the day.  I love when that happens! I headed out of the door at 5:40am (I know I'm crazy) to another BodyPump class.  … [Read more...]