Colfax Half Marathon Training Update: Week 4

Last week was another great one in the training books.  The plan I am following (and what I have found works best for my body) decreases mileage after some of the long run weeks, so this week the long run was only 6 miles.  Overall, my legs felt … [Read more...]

Colfax Half Marathon Training Update: Week 3

This week, the big challenge was completing 8 miles.  I can't believe that I'm already at such high mileage (I haven't run that far in about 6 months!), but the weather is finally cooperating.  I was able to run in beautiful sunshine with just a tank … [Read more...]