Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Curry Chicken Rice Bowl

Flavorful curry seasoned chicken combines with crisp bell peppers, sweet pineapple, crunchy and salty peanuts, unsweetened coconut flakes, and nutty brown jasmine rice all topped with a wonderful, creamy curry sauce for a comforting bowl fit for any … [Read more...]

Calling All Original Italian Recipes!

When I arrived home from my weekend of being away, I had a couple of packages waiting for me.  Now, you all know how I feel about packages...new readers:  to me, packages are like getting presents in the mail.  I love packages and think it is so fun … [Read more...]

Earth Fare {Giveaway!} and Tikka Masala Salmon

Because the weekend was full of holiday fun and food, I did not fit grocery shopping into the weekend agenda.  I thought this would be a good way to clean out the fridge and get a little creative with the foods that we had on hand from last … [Read more...]

Scrumptious Greek Chicken with Quinoa Salad and my First Encounter with Feta

A couple of days ago, I showed you this tasty picture without giving you a recipe or even telling you what it was! This meal of Scrumptious Greek Chicken with Quinoa Salad is a fabulous week night dinner that is tasty enough to be impressive, yet … [Read more...]


And the winner of the Facebook "Like" me contest is.... Emily!!! Send me an e-mail at trebleinthekitchen@gmail.com so that we can get crackin' on that grocery list make-over :) … [Read more...]

Friday Tangents and a Mixed Bag Workout

Yesterday morning, I taught my Cardio Intervals group fitness class.  I have been teaching this class since May and have had a pretty solid little group of participants.  Most weeks, I would have a new circuit style routine featuring alternating … [Read more...]

Like Me? Then “Like” Me!

Last night, I made a deliciously simple meal that was nearly made of all local ingredients. The wine was from Easley Winery, the main dish was a U-Relish Farms crockpot meal (review coming soon!), and the salad...well it came from the grocery … [Read more...]