Glute and Core Workout {Kettlebell + Bodyweight}

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend once a week for the past couple of months now. … [Read more...]

My Version of 8 Minute Abs

Have you guys ever watched/heard of that youtube video straight from the 90's:  8 Minute Abs?  In college, my girlfriends and I would do this video all. the. time!! While the outfits and slang are a little ridiculous, I really loved the idea … [Read more...]

Quickie Bodyweight Ab Workout

Hey guys! I hope the week is going great so far :)  Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done!  Yay for Wednesdays. I'll tell ya what...this puppy stuff is … [Read more...]

45 Min Cardio HIIT and Core Workout

(no equipment necessary!) Hey guys! Happy hump day :)  I hope the week has been wonderful so far! I've got a great midweek cardio and ab workout for you to try out.  This is actually the workout I took my cardio HIIT class through the past … [Read more...]

5 Plank Variations

Whether you love to hate them or hate to love them, you can't deny that the plank is an excellent way to train your mid section. The plank focuses on isometrically strengthening the abdominal muscles.  While I love challenging myself to see … [Read more...]

CXWORX Certification Training

This weekend, I completed another milestone in my fitness journey.  I attended  (and passed!) the initial certification training for Les Mills CXWORX. CXWORX is the 30 minute personal trainer inspired, quick, efficient, mentally and physically … [Read more...]

Eggplant Parm…Saucy

Tonight, I taught Core Intensity with this workout: Core Intensity We completed the routine in 30 minutes Abs (30 seconds per circuit with 10 jumping jacks between each station, repeat for a total of 2 run throughs) side crunches (do the … [Read more...]