Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen

Writing a cookbook has been on my long list of dreams for quite some time, so whenever a blogger, dietitian, friend or any other person that I have some sort of connection to releases one I get giddy! Ever since I was young, I remember spending my … [Read more...]

low FODMAP Baked Ricotta and Marinara Appetizer

Ricotta made with almonds and FODY Foods marinara make this delectable warm appetizer low FODMAP. Paired with your favorite sourdough or gluten free bread, anyone you share this appetizer with will thoroughly enjoy all of the flavors the oregano and … [Read more...]

Kale Salad with Walnuts and Pomegranate

A Kale Salad perfect for any holiday spread.  Filled with nutritious kale, pomegranate arils and walnuts, the colors and flavors in this nutritious dish are festive and oh so flavorful! I've been holding out on listening to Christmas … [Read more...]

Low FODMAP Slow Cooker Salsa Chicken

This salsa chicken is the perfect base for many simple weeknight meals. Use it to top taco salads, pair with low FODMAP corn tortillas to make tacos or quesadillas, or mixed with quinoa and roasted vegetables for a burrito bowl. Versatile and SO … [Read more...]

Oatmeal Blueberry Carrot Zucchini Muffins

The perfect hearty muffin to make-ahead.  We love storing these Oatmeal Blueberry Carrot Zucchini Muffins for effortless yet satisfying breakfasts, and unexpected snack attacks.  I'm still on a high from a rest-filled weekend full of … [Read more...]

Slow Cooker Ratatouille

Ratatouille is a dish traditionally made from zucchini, eggplant, and tomatoes making it the perfect end-of-summer dish to highlight warm-weather produce! The past couple of months have had me living with a kitchen spread throughout the entire … [Read more...]

Coffee Flour Peanut Butter Zucchini Brownies

When my sweet tooth hits, brownies always provide me with satisfaction.  These Coffee Flour Peanut Butter Zucchini Brownies (what a mouth full!!) pair a classic combo, PB and chocolate, with some non-traditional brownie items, coffee flour and … [Read more...]

Summer Berry Salad

Sweet summer berries truly make this salad.  Fresh greens topped with strawberries, blueberries, candied nuts and avocado make this Summer Berry Salad a winner! This weekend was filled with fun and friend time starting on Thursday night.   … [Read more...]

Slow Cooker Pesto Chicken

Don't retire your slow cooker once the summer sun comes out, fire it up to keep your kitchen cool and save time! This Slow Cooker Pesto Chicken puts fresh, seasonal summer produce to use with a simple and delish homemade pesto.  Dinner couldn't get … [Read more...]

Asian Kale Salad

This Asian Kale Salad is perfect as a side dish or even a main! Crisp vegetables dressed with a ginger and tamari dressing give this kale salad an Asian flair. I'm not sure what it is, but I have been making these Summer Rolls on a weekly … [Read more...]