Lightened Up Delight Bars

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous Delight Bars (or Magic Bars as I've heard them called … [Read more...]

Plantain Root Vegetable Hash

Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner! These past few weeks, Brian and I kiiiiind of feel like we are running a bed and … [Read more...]

Sheet Pan Fajitas

Place all the ingredients on a sheet pan and roast until delicious.  These sheet pan fajitas are one of the easiest meals around, making them perfect for a week night! *A quick request! Can you head over to the All Access Internships blog to … [Read more...]

Sweet Potato Oatmeal Snack Cookies

Sweet potatoes, whole grain brown rice flour and oats come together with sweet cinnamon, nutmeg, ginger and coconut sugar to make a tasty snack cookie.   I am sharing this recipe and post in partnership with Now Foods. As always, all opinions are … [Read more...]

Pumpkin Pecan Snack Bites

The flavors of fall are alive in these simple snack bites that are made from pumpkin, pecan, nut butter, oats, a touch of maple syrup and pumpkin pie spice.  Perfect for popping post workout or on the go! I've mentioned before that I am … [Read more...]

Pumpkin Overnight Oats

Oats mix with satisfying hemp and chia seeds, seasonal pumpkin, banana, and pumpkin pie spice for a Pumpkin Overnight Oats breakfast that is just what you need for fuel on busy mornings. Today, I'm headed to Boston for FNCE and I am SOOO … [Read more...]

Simple Fall Salad {Side Dish or Entree!}

A simple fall salad filled with the flavors of sweet potatoes, cranberries, and pecans lightly dressed with a homemade balsamic dressing. These days I've been in total yes mode.  Typically, I'm pretty reserved during the week and often choose … [Read more...]

Vietnamese Bowl with Lemongrass Chicken

This Vietnamese Bowl with Lemongrass Chicken is full of fresh produce, lots of flavor and makes for a completely satisfying meal.  It resembles a deconstructed banh mi! When I was home visiting Fort Wayne back in August I had some pretty … [Read more...]

Turmeric Ginger Granola

Turmeric Ginger Granola - this granola is full of warming fall spices.  It's perfect on top of a smoothie bowl, yogurt, with your favorite type of milk, or all on it's own! (grain free, gluten free, paleo, low FODMAP!) Last week, I was invited … [Read more...]

Curry Chicken Rice Bowl

Flavorful curry seasoned chicken combines with crisp bell peppers, sweet pineapple, crunchy and salty peanuts, unsweetened coconut flakes, and nutty brown jasmine rice all topped with a wonderful, creamy curry sauce for a comforting bowl fit for any … [Read more...]