Happy Monday! I just have a feeling that this week is going to be a great week. Ever have that feeling? Not sure what it is, but I like it :) Breakfast was a new-to-me concoction of "Oatless Oats" from Carrots n Cake. This little … [Read more...]
Yesterday was a day of FUN workouts :) I started the morning with my first official run for my next half marathon, the Indianapolis Mini Marathon in May. 3 miles at about an 8 minute pace...not too bad if you ask me! After running, I did … [Read more...]
A few weeks back the Artistic Director and a dance enthusiast and marketing guru reached out to me asking if I was interested in learning more about Motus Dance. Motus Dance is a modern dance studio in the downtown Indianapolis … [Read more...]
Highlights from the Weekend: High Heel Workout, Fitness Certification, Valentine’s Dance, and More Moving!
This weekend was very fun, productive, and a bit of a whirlwind! My weekend started by teaching a group fitness class on Friday night that focused on how to safely wear high heels and how to strengthen and stretch the leg and core muscles that are … [Read more...]
I can't believe it is Friday already! This weekend, I am attending the AFAA Primary Group Exercise Certification Workshop to become a certified group fitness instructor. Currently, I am an ACE Certified Personal Trainer and a Les Mills Certified … [Read more...]