Happy Monday! I just have a feeling that this week is going to be a great week. Ever have that feeling? Not sure what it is, but I like it :) Breakfast was a new-to-me concoction of "Oatless Oats" from Carrots n Cake. This little … [Read more...]
Highlights from the Weekend: High Heel Workout, Fitness Certification, Valentine’s Dance, and More Moving!
This weekend was very fun, productive, and a bit of a whirlwind! My weekend started by teaching a group fitness class on Friday night that focused on how to safely wear high heels and how to strengthen and stretch the leg and core muscles that are … [Read more...]