Weekend Recap 2.10.2014

vday dance 6

Happy Monday! I just have a feeling that this week is going to be a great week.  Ever have that feeling?  Not sure what it is, but I like it :) Breakfast was a new-to-me concoction of "Oatless Oats" from Carrots n Cake. This little … [Read more...]

Highlights from the Weekend: High Heel Workout, Fitness Certification, Valentine’s Dance, and More Moving!

high heels workout 3

This weekend was very fun, productive, and a bit of a whirlwind! My weekend started by teaching a group fitness class on Friday night that focused on how to safely wear high heels and how to strengthen and stretch the leg and core muscles that are … [Read more...]