Quinoa Flour Banana Bread

Using quinoa flour instead of traditional wheat flour in this gooey, flavorful quinoa flour banana bread gives your body a boost of complete plant-based protein, magnesium and iron.   Hello and happy Monday! If you are just here for the … [Read more...]

Healthy Peanut Butter Buckeyes

*This giveaway is closed and the winner has been contacted.  Thank you for your support! Peanut butter sweetened with maple syrup and coated with chocolate are the perfect Healthy Peanut Butter Buckeyes.   Hi and happy Monday! I am so … [Read more...]

Almond Milk Hot Cocoa

Nothing says cozy and comforting like a warm and chocolatey beverage.  This almond milk hot cocoa is very simple to make on the stove top, is low FODMAP, and made with dairy free milk! (and it's delicious too!) Before we talk about the … [Read more...]

Grilled Pineapple with Coconut Cinnamon Whipped Cream

This recipe and all of grill week are sponsored by Sprouts Farmers Market.   The final post of Grill Week is focusing on the sweeter side of a delicious meal…dessert! Grilled pineapple may just be the most delicious and EASIEST sweet treat … [Read more...]

Easy and Delicious Blueberry Crisp

This flavorful and sweet blueberry crisp comes together with little effort.  Not only is it delicious, but it contains no refined sugar or flour.  Dare I say it's healthy enough to be served as a dish at a special breakfast or brunch? A couple … [Read more...]

Raspberry Brownies

I've always loved the flavor of tart raspberries mixed into a sweet and gooey chocolate brownie.  These brownies contain no refined sugar or flour and are 100% delicious.  They will totally hit the spot when that chocolate craving … [Read more...]

Peanut Butter Maple Cookies with Quinoa Flour

How is your week going so far?  I hope it's going great!  I finally feel like I am really getting in the mood for fall.  The mornings are a bit crisp around here, I ordered some fall scented candles, and I have made plans to put up the fall decor … [Read more...]

Strawberry Shortcake {low FODMAP, Grain-Free, Gluten-Free}

These shortcakes are light, airy and the perfect vehicle for a made-from-scratch sweet and tart strawberry sauce.  What takes this dessert over the top?  The dollop of coconut cream whipped to perfection carefully placed on top of the shortcake and … [Read more...]

Blended 5 Ingredient Chocolate Chia Pudding

This simple, chocolatey, nutritious, make-ahead dessert is just what you need when that sweet tooth is calling.   5 ingredients plus any toppings you like and you'll have a pudding that will satisfy that sweet craving in no time! It has been … [Read more...]

Summer Strawberry Pie {low FODMAP}

Inspired by my mom's strawberry pie recipe, this FODMAP-friendly version of a summer classic will please everyone at the dessert table!  Fresh, bright, sweet strawberries really shine in this dessert fit for any summer get together.   Happy … [Read more...]