Butternut Squash Bruschetta

Butternut Squash Bruschetta from Treble in the Kitchen #paleofriendly #lowfodmap #vegan

Subtly sweet butternut pairs perfectly with tart and crisp cherry tomatoes and sweet yet savory basil to make a wonderful bruschetta that is perfect for serving as an appetizer, snack or with your favorite protein during in the cooler months. … [Read more...]

Slow Cooker Chicken Butternut Chili {low FODMAP}

Slow Cooker Chicken Butternut Chili from Treble in the Kitchen

Vibrant chipotle pepper, cumin, smoked paprika, and chives bring together velvety butternut squash, juicy tomatoes and protein-filled chicken to make a warm-you-from-the-inside-out chili that is perfect for busy week nights in those cooler months. … [Read more...]

Fall Nourish Bowl {low FODMAP, gluten free}

Fall Nourish Bowl via Treble in the Kitchen

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

Five Things Friday 9.25.2015

five things friday

Thank you to everyone for entering the Tribe Wheel Bracelet Giveaway! The winners have been e-mailed.  There is still time to enter the giveaway for Barre workout DVDs, so head on over to yesterday's post to check it out! Happy First Friday of … [Read more...]

No-Fuss Italian Chicken Burgers with Roasted Vegetables

italian chicken burgers and roasted veggies from treble in the kitchen low fodmap, gluten free, paleo friendly

Happy Monday! It felt so great NOT to spend the entire weekend studying this weekend :)  Overall, it was pretty low-key and productive all at the same time.  Love it!  If you are just here for the recipe...scroll to the bottom, but otherwise I'll … [Read more...]

Scenes from the Weekend and a low FODMAP update

CorePower Yoga on the Rocks via Treble in the Kitchen

Happy Monday!  I hope your weekend was absolutely AMAZING. Brian and I were lucky enough to participate in the second weekend of Yoga on the Rocks with CorePower Yoga and it was just as magical as the first time.  This time, Marisa and Noah were … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

Thai Peanut Everything Sauce via Treble in the Kitchen

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

Five Things Friday 5.29.2015

five things friday

Happy Friday! I'm excited that it's Friday for a couple of reasons.  For starters, it's always great to know that the weekend is right around the corner, but I'm particularly excited this Friday because my mom and dad are coming tomorrow for a … [Read more...]

Memorial Day Weekend Things

Bernie Memorial Day

Happy Memorial Day! I hope you are enjoying this wonderful kick-off to summer and thinking of all the veterans and those who sacrificed so much for our freedom.  Thank you to those who serve our country! Weekend Things Do you ever have one … [Read more...]

Quinoa Shrimp Risotto {low FODMAP}

Quinoa Shrimp Risotto via Treble in the Kitchen low FODMAP

This satisfying meal will delight your tastebuds without giving you that overly stuffed feeling.  The shrimp and arugula make this meal light enough to serve in the warmer months, but the richness of the quinoa makes this dish hardy enough for those … [Read more...]