Kale and Pesto Millet Bowls

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These bowls are filling and perfect for breakfast, lunch, OR dinner! These satisfying and flavorful bowls can be tossed together in a jif after a little weekend (or anytime) prep of the ingredients.   Recently, I feel like Brian and I have … [Read more...]

Winter Citrus Salad with Crispy Chicken

Winter Citrus Salad | Treble in the Kitchen

Sweet and tart winter citrus pairs with slightly bitter arugula, crunchy radishes, sweet roasted fennel, and crispy almond crusted chicken for a mealtime salad that won't disappoint! Hey friends! This weekend was great, but it went by all too … [Read more...]

Baked Almond Chicken Tenders

Baked Almond Chicken Tenders from Treble in the Kitchen paleo gluten free grain free whole 30

Chicken lightly coated in nutty almond meal or almond flour is the perfect homemade and healthier alternative to fried and battered chicken nuggets.  These are kid-approved! I seriously cannot believe it's taken me so long to share this recipe … [Read more...]

Curry Butternut Soup

Curry Butternut Soup from Treble in the Kitchen paleo friendly, vegan, vegetarian, gluten free, grain free, dairy free

Roasted butternut squash and carrots blend together with coconut milk to make a silky smooth soup full of curry flavor.  While visiting home for the holidays Mom made a ton of meals that she made during our childhood.  It was so fun to taste … [Read more...]

Butternut Squash Bruschetta

Butternut Squash Bruschetta from Treble in the Kitchen #paleofriendly #lowfodmap #vegan

Subtly sweet butternut pairs perfectly with tart and crisp cherry tomatoes and sweet yet savory basil to make a wonderful bruschetta that is perfect for serving as an appetizer, snack or with your favorite protein during in the cooler months. … [Read more...]

Slow Cooker Chicken Butternut Chili

Slow Cooker Chicken Butternut Chili from Treble in the Kitchen

Vibrant chipotle pepper, cumin, smoked paprika, and chives bring together velvety butternut squash, juicy tomatoes and protein-filled chicken to make a warm-you-from-the-inside-out chili that is perfect for busy week nights in those cooler months. … [Read more...]

Fall Nourish Bowl {low FODMAP, gluten free}

Fall Nourish Bowl via Treble in the Kitchen

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

Five Things Friday 9.25.2015

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Thank you to everyone for entering the Tribe Wheel Bracelet Giveaway! The winners have been e-mailed.  There is still time to enter the giveaway for Barre workout DVDs, so head on over to yesterday's post to check it out! Happy First Friday of … [Read more...]

No-Fuss Italian Chicken Burgers with Roasted Vegetables

italian chicken burgers and roasted veggies from treble in the kitchen low fodmap, gluten free, paleo friendly

Happy Monday! It felt so great NOT to spend the entire weekend studying this weekend :)  Overall, it was pretty low-key and productive all at the same time.  Love it!  If you are just here for the recipe...scroll to the bottom, but otherwise I'll … [Read more...]

Scenes from the Weekend and a low FODMAP update

CorePower Yoga on the Rocks via Treble in the Kitchen

Happy Monday!  I hope your weekend was absolutely AMAZING. Brian and I were lucky enough to participate in the second weekend of Yoga on the Rocks with CorePower Yoga and it was just as magical as the first time.  This time, Marisa and Noah were … [Read more...]