Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Egg White Banana Oatmeal

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Pumpkin Egg White Oatmeal Recipe

A satisfying and hearty breakfast that is perfect for chilly fall mornings.  The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal.  A few of you … [Read more...]

Avocado Egg Salad

A couple of days ago I got a big craving for some egg salad. I hard boiled my eggs, chopped up some celery, and got the "usual" ingredients together for my delicious lunch.  Sitting right in front of me was half of an avocado. An immediate … [Read more...]

Shoulder and Bicep Burn

Good morning! This morning's gym session was another great superset partner workout. These exercises really get my shoulders and biceps burning, which I LOVE!  Finishing things off with some weighted incline crunches is really just the cherry … [Read more...]

Saturday Morning

Hello and happy Saturday! This morning started out with a delicious batch of a scrambled egg and egg white combo with jalapenos, yellow bell peppers, spinach, onion, and some New Zealand grass fed sharp cheddar cheese with a side of eggnog iced … [Read more...]

I’ve Got the Itch….

It is Friday afternoon, and I am feeling the weekend itch! Brenna taught me a new way to curl my hair a couple of days ago.  I tried it this morning.  Can you see a difference?? I can't really see that much of a difference because I don't think I … [Read more...]

8 Mile Run and the Greenwood Farmer’s Market

Last night after work, Brian and I headed straight out to the store to get some supplies for an extreme camping trip that he is going on.  He has been going on this trip since he was in high school and now he is a staff member.  This year, they will … [Read more...]

It’s Already Thursday?! and Another Easley Recipe

This has been one crazy first full week of work, and I cannot believe that it is almost Friday.  Eek!  Where did the week go? I started this morning by teaching a full Body Pump class.  My dad came along to video tape it so that I could send it in … [Read more...]

The Big Move

Hello!!! We are officially moved in!! Now, we just have to put everything away in it's new home :) Friday night when I arrived home, Brian and I shared a glass of wine with our "last meal" at the apartment.  Unfortunately, it wasn't anything super … [Read more...]