Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Veggie Sweet Potato Hash Brunch with Chloe from A Latte Lipstick!

Today, I have a little something different for all of you! Chloe from A Latte Lipstick emailed me a couple of weeks ago about doing a “blog takeover” so that our readers to get to know a fellow blogger. What a fun idea! I’m excited to introduce you … [Read more...]

Baked Almond Chicken Tenders

Chicken lightly coated in nutty almond meal or almond flour is the perfect homemade and healthier alternative to fried and battered chicken nuggets.  These are kid-approved! I seriously cannot believe it's taken me so long to share this recipe … [Read more...]

Easy Breakfast Casserole

Good morning! How is this week treating you?  It's been pretty good here.  Nothing too crazy, just studying, hanging out with little Bernie and doing the fitness thing :)  Speaking of fitness... Denver fitness peeps!  Not sure if you have heard … [Read more...]

Weekly Meal Plan and the BEST Breakfast Burritos

Hello and happy Monday! I hope your weekend was fantastic!! :) Mine started out early on a cool and cloudy Saturday morning with a little jog through Denver.  I didn't go super far and didn't push myself speed-wise.  While I don't feel the … [Read more...]

Calling All Week Night Recipes!

Morning!!! So, this post may be a little random, but we will just go with it. OK? OK! First of all, there were some questions with yesterday's "day in the life" post regarding my snacking and meal time habits. When I have crazy days like … [Read more...]

Whole 30 Recipe Roundup

Sometimes I feel like I write a recipe, post it on the blog and then forget all about it!  Even though I LOVE the recipes I post on Treble in the Kitchen (otherwise I wouldn't share them) I am horrible at remaking recipes, as I am always wanting to … [Read more...]

Kale Artichoke Frittata

This week, as I prepped my food I had a frittata listed as my breakfast option very similar to the two weeks before. This week, however, I had some Kale on hand leftover from my kale pesto  that I wanted to use up and I thought the frittata would … [Read more...]

Clean Eating Spinach and Artichoke Frittata

This week, I have some late nights at the gym, early mornings, and not a ton of free time, but I still want to eat healthy meals that are Whole 30 and taste good. Making my Mini Breakfast Crabby Egg Muffins last week was a HUGE time saver, so I … [Read more...]