Superset Resistance Band Workout

Superset Resistance Band Workout  | Treble in the Kitchen

I hope your weekend was FANTASTIC! Things have been pretty good around here, because Brian and I are in INDIANA visiting family for the week :) Last week, things were pretty boring in the food department (lots of grilled chicken, sauteed greens, … [Read more...]

Georgetown to Idaho Springs Half Marathon Recap

Georgetown to Idaho Springs Half Marathon 2015 | Treble in the Kitchen

I hope you all had a wonderful weekend! This weekend, I completed my first half marathon in over a year! I'm not sure of my official time or pace yet, but according to my watch I finished at around 1:53 with about an 8:40 pace.  Not too bad if you … [Read more...]

Activewear I Love: Soybu {Giveaway}

Soybu via Treble in the Kitchen

Hey friends! I hope the weekend was FANTASTIC :)  Mine was spent as a study bug...so I thought I'd share something a little more exciting with all of you. A new-to-me brand of activewear that I absolutely adore... Soybu! Have you guys … [Read more...]

20 Minute Tabata Workout

20 Minute Tabata Workout via Treble in the Kitchen

Happy Monday! So sorry for leaving you hanging on Friday.  I had every intention of writing a Five Things Friday post, but there is a lot of coursework to get through for my RD program and I needed to dedicate the time to that.  Right now, … [Read more...]

My Version of 8 Minute Abs

8 Minute Abs via Treble in the Kitchen

Have you guys ever watched/heard of that youtube video straight from the 90's:  8 Minute Abs?  In college, my girlfriends and I would do this video all. the. time!! While the outfits and slang are a little ridiculous, I really loved the idea … [Read more...]

Bolder Boulder 10K Race Recap

Bolder Boulder 10K via Treble in the Kitchen

Yesterday, Brian and I ran our second official race in Colorado (the first was the Neon Dash!) and our first race of 2015--the Bolder Boulder 10k. Believe it our not, I first heard about this race while living in Indiana from the other members … [Read more...]

Full Body Circuit Workout {dumbbell + bodyweight}

Full Body Circuit 1 Workout via Treble in the Kitchen

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight.  Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. … [Read more...]

Ultimate Plank Fitness Review + Workout

Ultimate Plank Fitness Review via Treble in the Kitchen

Hey and happy Tuesday!  I hope your Monday was great and Tuesday is treating you well too! A few weeks ago, I was SO happy and excited to receive a copy of Jen's (Peanut Butter Runner) new book, Ultimate Plank Fitness:  101 Plank Exercises for a … [Read more...]

The Rhythm Revolution Experience Review

Rhythm Revolution

After puppy school on Saturday morning, I ate a quick snack grabbed my bags and was on my way to the Anschutz Health and Wellness Center in Aurora, CO for a course on The Rhythm Revolution Experience. So, you are probably wondering...what is … [Read more...]

The Bachelor Workout

The Bachelor Workout via Treble in the Kitchen

One of my guilty pleasures is watching The Bachelor and The Bachelorette.  While I absolutely love it, I really didn't get started until pretty late in the game.  The season with Juan Pablo as the Bachelor was the first season I really got … [Read more...]