My Motivation to Stay Healthy and Fit with Skechers Performance Division

Skechers Performance Division via Treble in the Kitchen

This post is brought to you by Skechers, but as always all thoughts and opinions are my own!  Thanks for your support. There are SO many reasons to be active and fit. Some days I do it to feel good, some days I do it to look good, some days I … [Read more...]

45 Min Cardio HIIT and Core Workout

45 Min HIIT and Core

(no equipment necessary!) Hey guys! Happy hump day :)  I hope the week has been wonderful so far! I've got a great midweek cardio and ab workout for you to try out.  This is actually the workout I took my cardio HIIT class through the past … [Read more...]

5 Plank Variations

5 plank variations via treble in the kitchen blog

Whether you love to hate them or hate to love them, you can't deny that the plank is an excellent way to train your mid section. The plank focuses on isometrically strengthening the abdominal muscles.  While I love challenging myself to see … [Read more...]

Travel Workout Roundup

Travel Workout Roundup via Treble in the Kitchen

Next week, Brian and I will be on a family vacation in Myrtle Beach and I cannot wait! That being said, I'm definitely not going to stress about finding a gym to get my movement in each day because I have an awesome collection of bodyweight … [Read more...]

Take it Anywhere Tabata Workout

Take it Anywhere 20 Min Tabata via Treble in the Kitchen.jpg

I have a great workout to share with all of you today! Since the warm weather hit Indianapolis and decided to stay for summer about a month ago, every Tuesday at 11am some coworkers of mine and I have headed out to the White River State Park to … [Read more...]

Chickpea Lentil Veggie Burger Recipe

Chickpea Lentil Veggie Burgers via Treble in the Kitchen.jpg

Happy Wednesday!  I hope your week is going great :) Mine is moving along quite fast, but it's all good. The past couple of weeks, me and some coworkers have been going outside at 11am on Tuesdays to lead quick, 20 minute cardio tabata … [Read more...]

Post-Run Stretching and Foam Rolling Roundup

Post Run Stretching and Foam Rolling via Treble in the Kitchen

Just about two weeks ago I ran my first half marathon of the year.  The weather was gorgeous, and I was quickly reminded that race season is HERE! Maybe it's different wherever you live, but it seems that as soon as May arrives and the weather … [Read more...]

Five Things Friday 4.11.2014

five things friday

Happy Friday, friends! It's been a busy week around here, so I am definitely thankful the weekend is here.  I can't wait for the sunny and 70 degree weather that will be here this weekend too.  The more sunshine the better! Because it's Friday, … [Read more...]

Favorite Workout Roundup

Workout Roundup via Treble in the Kitchen

I love creating my own workouts. It's truly a creative outlet for me, but many times I create a workout and then forget how much I liked it the first couple of times around and never go back to it! Just like my recipe roundup back in February, … [Read more...]

{VIDEO} 20 Minute Bodyweight Tabata Workout

20 minute bodyweight tabata workout via treble in the kitchen.jpg

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]