Travel Workout Roundup

Travel Workout Roundup via Treble in the Kitchen

Next week, Brian and I will be on a family vacation in Myrtle Beach and I cannot wait! That being said, I'm definitely not going to stress about finding a gym to get my movement in each day because I have an awesome collection of bodyweight … [Read more...]

Take it Anywhere Tabata Workout

Take it Anywhere 20 Min Tabata via Treble in the Kitchen.jpg

I have a great workout to share with all of you today! Since the warm weather hit Indianapolis and decided to stay for summer about a month ago, every Tuesday at 11am some coworkers of mine and I have headed out to the White River State Park to … [Read more...]

Chickpea Lentil Veggie Burger Recipe

Chickpea Lentil Veggie Burgers via Treble in the Kitchen.jpg

Happy Wednesday!  I hope your week is going great :) Mine is moving along quite fast, but it's all good. The past couple of weeks, me and some coworkers have been going outside at 11am on Tuesdays to lead quick, 20 minute cardio tabata … [Read more...]

Post-Run Stretching and Foam Rolling Roundup

Post Run Stretching and Foam Rolling via Treble in the Kitchen

Just about two weeks ago I ran my first half marathon of the year.  The weather was gorgeous, and I was quickly reminded that race season is HERE! Maybe it's different wherever you live, but it seems that as soon as May arrives and the weather … [Read more...]

Five Things Friday 4.11.2014

five things friday

Happy Friday, friends! It's been a busy week around here, so I am definitely thankful the weekend is here.  I can't wait for the sunny and 70 degree weather that will be here this weekend too.  The more sunshine the better! Because it's Friday, … [Read more...]

Favorite Workout Roundup

Workout Roundup via Treble in the Kitchen

I love creating my own workouts. It's truly a creative outlet for me, but many times I create a workout and then forget how much I liked it the first couple of times around and never go back to it! Just like my recipe roundup back in February, … [Read more...]

{VIDEO} 20 Minute Bodyweight Tabata Workout

20 minute bodyweight tabata workout via treble in the kitchen.jpg

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]

Sweet and Savory Dinner Salad Recipe and My First Workout Video!!

sweet and savory dinner salad via treble in the kitchen blog.jpg

Do you ever just conjure up a meal in your head while at the grocery store and have to make it pronto? Well, that is what happened to me on Saturday.  While grocery shopping with Brian, I saw a container of blue cheese and instantly thought of … [Read more...]

Vacation Eats and Exercise

spring break 2014

While Brian and I have been on vacation, we have been eating some pretty tasty foods! My food philosophy on vacation is to allow myself to indulge when I truly want to, but not indulge just because "I'm on vacation."  I have been eating very … [Read more...]

Elliptical Workout & Spring Break Kick-Off

spring break 2014

Hello and happy Monday AND happy St. Patrick's Day! Friday night, Brian and I spent the evening packing up our bags because EARLY Saturday morning, we loaded up our car to head down to Pensacola, Florida with a group of friends for a little spring … [Read more...]