Bolder Boulder 10K Race Recap

Bolder Boulder 10K via Treble in the Kitchen

Yesterday, Brian and I ran our second official race in Colorado (the first was the Neon Dash!) and our first race of 2015--the Bolder Boulder 10k. Believe it our not, I first heard about this race while living in Indiana from the other members … [Read more...]

Full Body Circuit Workout {dumbbell + bodyweight}

Full Body Circuit 1 Workout via Treble in the Kitchen

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight.  Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. … [Read more...]

Ultimate Plank Fitness Review + Workout

Ultimate Plank Fitness Review via Treble in the Kitchen

Hey and happy Tuesday!  I hope your Monday was great and Tuesday is treating you well too! A few weeks ago, I was SO happy and excited to receive a copy of Jen's (Peanut Butter Runner) new book, Ultimate Plank Fitness:  101 Plank Exercises for a … [Read more...]

The Rhythm Revolution Experience Review

Rhythm Revolution

After puppy school on Saturday morning, I ate a quick snack grabbed my bags and was on my way to the Anschutz Health and Wellness Center in Aurora, CO for a course on The Rhythm Revolution Experience. So, you are probably wondering...what is … [Read more...]

The Bachelor Workout

The Bachelor Workout via Treble in the Kitchen

One of my guilty pleasures is watching The Bachelor and The Bachelorette.  While I absolutely love it, I really didn't get started until pretty late in the game.  The season with Juan Pablo as the Bachelor was the first season I really got … [Read more...]

Quickie Bodyweight Ab Workout

Quickie Bodyweight Ab Workout_Treble in the Kitchen

Hey guys! I hope the week is going great so far :)  Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done!  Yay for Wednesdays. I'll tell ya what...this puppy stuff is … [Read more...]

What I’ve Been Eating and a Glimpse Into My Weekend

Brian and Tara date night

Hey Friends!  Happy Sunday afternoon :) I hope your weekend has been fun, relaxing, productive, active, or whatever you were hoping it would be. Mine has been a mixture of productive AND fun which I totally love, but before I share my weekend … [Read more...]

My Motivation to Stay Healthy and Fit with Skechers Performance Division

Skechers Performance Division via Treble in the Kitchen

This post is brought to you by Skechers, but as always all thoughts and opinions are my own!  Thanks for your support. There are SO many reasons to be active and fit. Some days I do it to feel good, some days I do it to look good, some days I … [Read more...]

45 Min Cardio HIIT and Core Workout

45 Min HIIT and Core

(no equipment necessary!) Hey guys! Happy hump day :)  I hope the week has been wonderful so far! I've got a great midweek cardio and ab workout for you to try out.  This is actually the workout I took my cardio HIIT class through the past … [Read more...]

5 Plank Variations

5 plank variations via treble in the kitchen blog

Whether you love to hate them or hate to love them, you can't deny that the plank is an excellent way to train your mid section. The plank focuses on isometrically strengthening the abdominal muscles.  While I love challenging myself to see … [Read more...]