Five Things Friday 5.19.2017

Oh hey there Friday! How was your week!?  This week was really great thanks to some sunshine and weather that felt just like summer.  I made sure to take advantage of it (and some temporary free time) with long walks with the dogs and Brian, … [Read more...]

Bodyweight Workout {Full Body}

This full body bodyweight workout is great for any fitness level.  Check out the descriptions below for modifications and details regarding how to complete each exercise.  Happy Hump Day, Friends! Today I am sharing a workout with you that … [Read more...]

Five Things Friday 3.24.2017

How did the week treat you?  Hopefully, it wasn't too bad and you are ready to enjoy the weekend :) Brian and I are doing more painting (this is the project that will never end...), but we are making time to watch the Butler game, go on a few long … [Read more...]

Running Safety Tips

This week has been wonderful so far! Tuesday morning I caught up with an old friend while running and this morning I am meeting a friend for a 5 mile run too!  I absolutely LOVE the company of running with other people and often feel like I could go … [Read more...]

No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

Five Things Friday 11.18.2016

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a "friends-giving"), finals, and the upcoming holiday … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Top 3 Tips for Your First Pure Barre Platform Class

Not too long ago, I was gifted with a VIP Red Card Membership to help Pure Barre launch their new cardio based class, Platform. I've taken the class a few times, and I've incorporated barre into my regular workout routine for the first time ever. … [Read more...]

4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]