Five Things Friday 3.24.2017

How did the week treat you?  Hopefully, it wasn't too bad and you are ready to enjoy the weekend :) Brian and I are doing more painting (this is the project that will never end...), but we are making time to watch the Butler game, go on a few long … [Read more...]

Running Safety Tips

This week has been wonderful so far! Tuesday morning I caught up with an old friend while running and this morning I am meeting a friend for a 5 mile run too!  I absolutely LOVE the company of running with other people and often feel like I could go … [Read more...]

No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

Five Things Friday 11.18.2016

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a "friends-giving"), finals, and the upcoming holiday … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Top 3 Tips for Your First Pure Barre Platform Class

Not too long ago, I was gifted with a VIP Red Card Membership to help Pure Barre launch their new cardio based class, Platform. I've taken the class a few times, and I've incorporated barre into my regular workout routine for the first time ever. … [Read more...]

4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]

Things I’m Loving: July 2016

Happy August, friends! My "Things I'm Loving" series is so fun to write, because I feel like I get to just share all the FUN stuff I do and discover each month with all of you.  Basically, it's the highlight reel :) I'd love to hear about your … [Read more...]

27 Minute HIIT Towel Workout

Hello and happy Thursday! Brian and I have been home from Cape May since Sunday, and this week has literally FLOWN! Our time in Cape May was absolutely amazing. We had a blast celebrating Melanie and Timmy's beautiful wedding, we spent … [Read more...]