25-Minute Tabata Bodyweight Total Body Workout


After posting SO many delicious and decadent holiday recipes recently, I thought I should balance things out with a workout.  As I planned my fitness routine for the week, I knew that I would need to incorporate a few workouts that could be done at … [Read more...]

Tips for Getting Through a Long Run

Tips for Getting Through a Long Run from Treble in the Kitchen

Guys it's MARATHON week! I'm really trying to stay calm and not completely freak out, so this week I am focusing on great nutrition, rest, hydration, and mental focus and clarity.  Yes! So much of marathon training is MENTAL. Today, I decided I … [Read more...]

Five Things Friday 9.25.2015

five things friday

Thank you to everyone for entering the Tribe Wheel Bracelet Giveaway! The winners have been e-mailed.  There is still time to enter the giveaway for Barre workout DVDs, so head on over to yesterday's post to check it out! Happy First Friday of … [Read more...]

Five Things Friday 9.18.2015

five things friday

Happy Friday! This week just FLEW by!  Anyone else feel the same? Brian and I have plans to go on another hike tomorrow and then we are going to go see our friend play soccer on Saturday night.  Sunday, I've decided is fall decorating day so I … [Read more...]

Superset Resistance Band Workout

Superset Resistance Band Workout  | Treble in the Kitchen

I hope your weekend was FANTASTIC! Things have been pretty good around here, because Brian and I are in INDIANA visiting family for the week :) Last week, things were pretty boring in the food department (lots of grilled chicken, sauteed greens, … [Read more...]

Georgetown to Idaho Springs Half Marathon Recap

Georgetown to Idaho Springs Half Marathon 2015 | Treble in the Kitchen

I hope you all had a wonderful weekend! This weekend, I completed my first half marathon in over a year! I'm not sure of my official time or pace yet, but according to my watch I finished at around 1:53 with about an 8:40 pace.  Not too bad if you … [Read more...]

Activewear I Love: Soybu {Giveaway}

Soybu via Treble in the Kitchen

Hey friends! I hope the weekend was FANTASTIC :)  Mine was spent as a study bug...so I thought I'd share something a little more exciting with all of you. A new-to-me brand of activewear that I absolutely adore... Soybu! Have you guys … [Read more...]

20 Minute Tabata Workout

20 Minute Tabata Workout via Treble in the Kitchen

Happy Monday! So sorry for leaving you hanging on Friday.  I had every intention of writing a Five Things Friday post, but there is a lot of coursework to get through for my RD program and I needed to dedicate the time to that.  Right now, … [Read more...]

My Version of 8 Minute Abs

8 Minute Abs via Treble in the Kitchen

Have you guys ever watched/heard of that youtube video straight from the 90's:  8 Minute Abs?  In college, my girlfriends and I would do this video all. the. time!! While the outfits and slang are a little ridiculous, I really loved the idea … [Read more...]

Bolder Boulder 10K Race Recap

Bolder Boulder 10K via Treble in the Kitchen

Yesterday, Brian and I ran our second official race in Colorado (the first was the Neon Dash!) and our first race of 2015--the Bolder Boulder 10k. Believe it our not, I first heard about this race while living in Indiana from the other members … [Read more...]