Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This post is sponsored by Mizuno.  All opinions are my … [Read more...]

Five Things Friday 5.19.2017

Oh hey there Friday! How was your week!?  This week was really great thanks to some sunshine and weather that felt just like summer.  I made sure to take advantage of it (and some temporary free time) with long walks with the dogs and Brian, … [Read more...]

Five Things Friday 5.12.2017

Hello Friday!!! I' so happy it's Friday (even though I'm on a little summer-type break from school!!), Brian has Fridays off.  We have been using these days to run errands together, go to the dog park and get work done around the house and I love … [Read more...]

Things I’m Loving: March 2017

I am so happy that spring is officially here!  There are still days with a slight chill in the air, but warm weather and sunshine is ahead of us. February was full of all of our "lasts" as we were getting ready to move from Denver to Indianapolis, … [Read more...]

Bodyweight Workout {Full Body}

This full body bodyweight workout is great for any fitness level.  Check out the descriptions below for modifications and details regarding how to complete each exercise.  Happy Hump Day, Friends! Today I am sharing a workout with you that … [Read more...]

Five Things Friday 3.24.2017

How did the week treat you?  Hopefully, it wasn't too bad and you are ready to enjoy the weekend :) Brian and I are doing more painting (this is the project that will never end...), but we are making time to watch the Butler game, go on a few long … [Read more...]

Running Safety Tips

This week has been wonderful so far! Tuesday morning I caught up with an old friend while running and this morning I am meeting a friend for a 5 mile run too!  I absolutely LOVE the company of running with other people and often feel like I could go … [Read more...]

Five Things Friday 3.17.2017

Happy St. Patrick's Day!! We are at the end of our third full week as Indianapolis residents, and Brian has completed his first full week of work.  Kind of crazy considering he has been in school for the majority of his life! Bernie on … [Read more...]

I Tried It – Boxing!

This past Friday, Brian and I gave BOXING a try. I'll be honest in saying that we were both slightly nervous prior to heading into the workout because we had ZERO idea as to what we should expect. It's a workout that I have been wanting to try … [Read more...]

Five Things Friday 2.3.2017

Happy almost weekend! I'm going to cut straight to the chase because Brian and I have an announcement to make... We are moving back to Indianapolis at the end of this month :) While we clearly LOVE Denver (more than I ever expected!), … [Read more...]