The Bachelor Workout

The Bachelor Workout via Treble in the Kitchen

One of my guilty pleasures is watching The Bachelor and The Bachelorette.  While I absolutely love it, I really didn't get started until pretty late in the game.  The season with Juan Pablo as the Bachelor was the first season I really got … [Read more...]

Five Things Friday 2.13.2015

five things friday

Hey friends!  Happy Friday the 13th :) Growing up I was very superstitious and really like creepy things so I thought any Friday the 13th was the COOLEST day ever.  HA! This weekend, Brian and I are doing a group Valentine's Day dinner.  Liz, … [Read more...]

Quickie Bodyweight Ab Workout

Quickie Bodyweight Ab Workout_Treble in the Kitchen

Hey guys! I hope the week is going great so far :)  Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done!  Yay for Wednesdays. I'll tell ya what...this puppy stuff is … [Read more...]

Love Your Body Challenge 2015

Love Your Body Challenge 2015

Hi again! Just popping in to share a fun little accountability challenge that I am hosting with a fellow blogger, fitness fan, healthy eater, and fitfluential ambassador Maria!     This month, we thought we would jump on the … [Read more...]

Five Things Friday 1.30.2015

five things friday

Hey! It's finally Friday :) And the last Friday of January...hope you had a great first month of 2015! This week, the weather here in Denver has been sunny and crazy warm (so sorry about all of the folks with blizzard weather!!), but this weekend … [Read more...]

Five Things Friday 1.16.15

five things friday

Happy Friday!!!! Is anyone else super excited that today is the last day of the week!?  For me this week has been full of getting organized for all my classes, studying, and reviewing the newest Bodypump release. I'm excited for the weekend … [Read more...]

Burn Bright with The Dailey Method

#burnbrightdailey The Dailey Method

And the fun fitness classes of 2015 continue! A few weeks ago, The Dailey Method Denver reached out to me asking if I wanted to help them launch a new campaign to kick off the new year---The Burn Bright Campaign. I had tried out The Dailey … [Read more...]

Five Things Friday 1.9.2015

five things friday

Hi and happy Friday! I hope you all had a wonderful first full week of 2015 :) This week was full of a lot of "catching up" and getting my life in order before hitting the books again for the semester.  I begin my final round of prerequisites … [Read more...]

Broccoli Breakfast Muffin & A Busy Girl’s Guide to Happy Eating Review

A Busy Girl's Guide to Happy Eating

I'm so excited to share today's post with you! A new blogging friend, Shannon of Skinny Sometimes, has written an amazing 6 week meal plan and guide--A Busy Girl's Guide to Happy Eating. This is not a diet plan, and Shannon makes that VERY … [Read more...]

5 Reasons to Wear a Fitness Tracker


Hey friends! Hope you are having a happy Saturday :) I wanted to share my most recent post on the NIFS blog--"5 Reasons to Wear a Fitness Tracker." I have a Fitbit Flex and absolutely love it :)  My favorite feature is the sleep tracker! … [Read more...]