Cardio HIIT Workout + Songza

Cardio HIIT workout via Treble in the Kitchen

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind comments and e-mails regarding yesterday's post.  You … [Read more...]

Five Things Friday 9.5.2014

five things friday

Happy Friday! Don't you just love 4 day weeks?  It's already the weekend :) Tonight, Brian and I will be laying low and doing things like cleaning the apartment because tomorrow we are having some of our friends from his ortho program over … [Read more...]

My Health and Wellness Goals: Nobody’s Perfect

Nike Fuelband

First of all, I have to let you all know that I joined a gym!  AND I have been hired to teach there as a group fitness instructor and I couldn't be more excited.  Currently, I am just on the sub list but hopefully I'll have a class on the schedule in … [Read more...]

Five Things Friday 8.29.2014

Thump Almond Milk Latte

Hey friends and happy Friday!!! I am super pumped for this weekend, because it's a long weekend and we have lots of fun things planned.  Brian and I are planning on checking out the Taste of Colorado, some sales on ski gear and outerwear (these … [Read more...]

Run Denver and the BEST Way to Cook Spaghetti Squash

slow cooker spaghetti squash

I hope you have all had a great morning so far! Mine started with sunrise yoga on the roof at our new gym...it was a little chilly to start but seeing the mountains in the distance was super cool and totally worth the extra layers. In other … [Read more...]

5 Plank Variations

5 plank variations via treble in the kitchen blog

Whether you love to hate them or hate to love them, you can't deny that the plank is an excellent way to train your mid section. The plank focuses on isometrically strengthening the abdominal muscles.  While I love challenging myself to see … [Read more...]

I Tried It! CorePower Yoga Review

corepower yoga

Recently, Brian and I have been really enjoying practicing yoga together.  A personal goal I set for myself this year was to practice yoga at least once a week, because I love the way it loosens my muscles that get super tight from more intense … [Read more...]

Neon Dash 5k

neon dash

I mentioned yesterday that Brian and I ran our first race in Denver this past weekend, but this wasn't our typical race.  It was a FUN run called the Neon Dash. The great folks with Shoelace Events and the Neon Dash reached out to me a couple … [Read more...]

Eating Healthy While Super Busy

HEALTHY WHILE BUSY via treble in the kitchen

Hello! I feel like I am all over the place and slightly unorganized with my life right now with our move happening in one week, so I apologize in advance if this post (or any post for the next couple of weeks!) is a little random and all over the … [Read more...]

Tempeh, My Experience with Fabletics, and a Chance to Meet You!

Fabletics 1

This morning as I checked twitter, I saw a local news station call Thursday "Friday Junior."  How cute is that?! I hope you are all having an amazing Friday Junior :) It look like you are all really enjoying the Healthy Skoop giveaway.  I … [Read more...]