25-Minute Tabata Bodyweight Total Body Workout


After posting SO many delicious and decadent holiday recipes recently, I thought I should balance things out with a workout.  As I planned my fitness routine for the week, I knew that I would need to incorporate a few workouts that could be done at … [Read more...]

Rock ‘n’ Roll Denver Marathon Recap

Rock 'n' Roll Marathon Denver 2015 | Treble in the Kitchen

Yesterday I finished the Rock 'n' Roll Denver Marathon! In April, I turned 26 years old and I vowed that I wanted to run 26 miles for 26 years.  AND I DID IT! I am still in disbelief that the marathon is over and done with.  Overall, the … [Read more...]

Five Things Friday 10.16.2015

five things friday

Happy Friday! I hope the morning is going well and you are all gearing up for a great weekend :) With the marathon this weekend, Brian and I are playing things pretty low key tonight and tomorrow but we are going to head out to dinner with … [Read more...]

Tips for Getting Through a Long Run

Tips for Getting Through a Long Run from Treble in the Kitchen

Guys it's MARATHON week! I'm really trying to stay calm and not completely freak out, so this week I am focusing on great nutrition, rest, hydration, and mental focus and clarity.  Yes! So much of marathon training is MENTAL. Today, I decided I … [Read more...]

Stretches I Do After Long Runs

Stretches for Long Runs from Treble in the Kitchen

Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can't believe I … [Read more...]

Five Things Friday 9.25.2015

five things friday

Thank you to everyone for entering the Tribe Wheel Bracelet Giveaway! The winners have been e-mailed.  There is still time to enter the giveaway for Barre workout DVDs, so head on over to yesterday's post to check it out! Happy First Friday of … [Read more...]

3 Tips for Barre Technique with The Ballet Physique {Giveaway}

The Ballet Physique

Hey friends! This is the week of giveaways right!? :) Scroll to the bottom if that's why you're here! Over the past month, I have been incorporating barre workouts into my fitness routine compliments of a locally owned ballet barre studio, The … [Read more...]

Five Things Friday 9.18.2015

five things friday

Happy Friday! This week just FLEW by!  Anyone else feel the same? Brian and I have plans to go on another hike tomorrow and then we are going to go see our friend play soccer on Saturday night.  Sunday, I've decided is fall decorating day so I … [Read more...]

Five Things Friday 9.4.2015

five things friday

Happy Friday and happy September, friends! Can you believe it's been a month since I wrote my last Five Things Friday post?  I guess August was a pretty crazy month, but I'm back and so happy about it! Unfortunately, this long weekend is not … [Read more...]

Superset Resistance Band Workout

Superset Resistance Band Workout  | Treble in the Kitchen

I hope your weekend was FANTASTIC! Things have been pretty good around here, because Brian and I are in INDIANA visiting family for the week :) Last week, things were pretty boring in the food department (lots of grilled chicken, sauteed greens, … [Read more...]