My Motivation to Stay Healthy and Fit with Skechers Performance Division

Skechers Performance Division via Treble in the Kitchen

This post is brought to you by Skechers, but as always all thoughts and opinions are my own!  Thanks for your support. There are SO many reasons to be active and fit. Some days I do it to feel good, some days I do it to look good, some days I … [Read more...]

Five Things Friday 10.10.2014

five things friday

TGIF!  Right? I know I am :)  I hope your week has been great and that you are looking forward to the weekend. I don't have TOO much planned this weekend, as I am taking a midterm on Monday (eek!) and want to be prepared.  So, no mountains this … [Read more...]

45 Min Cardio HIIT and Core Workout

45 Min HIIT and Core

(no equipment necessary!) Hey guys! Happy hump day :)  I hope the week has been wonderful so far! I've got a great midweek cardio and ab workout for you to try out.  This is actually the workout I took my cardio HIIT class through the past … [Read more...]

Cardio HIIT Workout + Songza

Cardio HIIT workout via Treble in the Kitchen

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind comments and e-mails regarding yesterday's post.  You … [Read more...]

Five Things Friday 9.5.2014

five things friday

Happy Friday! Don't you just love 4 day weeks?  It's already the weekend :) Tonight, Brian and I will be laying low and doing things like cleaning the apartment because tomorrow we are having some of our friends from his ortho program over … [Read more...]

My Health and Wellness Goals: Nobody’s Perfect

Nike Fuelband

First of all, I have to let you all know that I joined a gym!  AND I have been hired to teach there as a group fitness instructor and I couldn't be more excited.  Currently, I am just on the sub list but hopefully I'll have a class on the schedule in … [Read more...]

Five Things Friday 8.29.2014

Thump Almond Milk Latte

Hey friends and happy Friday!!! I am super pumped for this weekend, because it's a long weekend and we have lots of fun things planned.  Brian and I are planning on checking out the Taste of Colorado, some sales on ski gear and outerwear (these … [Read more...]

Run Denver and the BEST Way to Cook Spaghetti Squash

slow cooker spaghetti squash

I hope you have all had a great morning so far! Mine started with sunrise yoga on the roof at our new gym...it was a little chilly to start but seeing the mountains in the distance was super cool and totally worth the extra layers. In other … [Read more...]

5 Plank Variations

5 plank variations via treble in the kitchen blog

Whether you love to hate them or hate to love them, you can't deny that the plank is an excellent way to train your mid section. The plank focuses on isometrically strengthening the abdominal muscles.  While I love challenging myself to see … [Read more...]

I Tried It! CorePower Yoga Review

corepower yoga

Recently, Brian and I have been really enjoying practicing yoga together.  A personal goal I set for myself this year was to practice yoga at least once a week, because I love the way it loosens my muscles that get super tight from more intense … [Read more...]