Five Things Friday 11.18.2016

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a "friends-giving"), finals, and the upcoming holiday … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Five Things Friday 9.23.2016

Hey and happy first Friday of fall! This week was just really great.  It didn't fly by, it didn't streeeetch on forever…it was just right.  I feel on top of my school work right now, like I have time to enjoy my workouts and cooking meals, and … [Read more...]

Top 3 Tips for Your First Pure Barre Platform Class

Not too long ago, I was gifted with a VIP Red Card Membership to help Pure Barre launch their new cardio based class, Platform. I've taken the class a few times, and I've incorporated barre into my regular workout routine for the first time ever. … [Read more...]

4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]

Things I’m Loving: July 2016

Happy August, friends! My "Things I'm Loving" series is so fun to write, because I feel like I get to just share all the FUN stuff I do and discover each month with all of you.  Basically, it's the highlight reel :) I'd love to hear about your … [Read more...]

Five Things Friday 6.24.2016

Thank goodness for the weekend! Hopefully you have some fun activities on the agenda and nice summer weather headed your way. Brian and I are still trying to figure out what we are planning to do, but I think our plans will include a hike, … [Read more...]

27 Minute HIIT Towel Workout

Hello and happy Thursday! Brian and I have been home from Cape May since Sunday, and this week has literally FLOWN! Our time in Cape May was absolutely amazing. We had a blast celebrating Melanie and Timmy's beautiful wedding, we spent … [Read more...]

Bodyweight Tabata Workout {24 Minutes of Work!}

This workout requires only your bodyweight and is completed as rounds of traditional tabata, 8 rounds of 20 seconds of work and 10 seconds of rest alternating.  Your heart will be pumping in no time! How is the week treating you so … [Read more...]