Five Things Friday 1.30.2015

five things friday

Hey! It's finally Friday :) And the last Friday of January...hope you had a great first month of 2015! This week, the weather here in Denver has been sunny and crazy warm (so sorry about all of the folks with blizzard weather!!), but this weekend … [Read more...]

Five Things Friday 1.16.15

five things friday

Happy Friday!!!! Is anyone else super excited that today is the last day of the week!?  For me this week has been full of getting organized for all my classes, studying, and reviewing the newest Bodypump release. I'm excited for the weekend … [Read more...]

Burn Bright with The Dailey Method

#burnbrightdailey The Dailey Method

And the fun fitness classes of 2015 continue! A few weeks ago, The Dailey Method Denver reached out to me asking if I wanted to help them launch a new campaign to kick off the new year---The Burn Bright Campaign. I had tried out The Dailey … [Read more...]

Five Things Friday 1.9.2015

five things friday

Hi and happy Friday! I hope you all had a wonderful first full week of 2015 :) This week was full of a lot of "catching up" and getting my life in order before hitting the books again for the semester.  I begin my final round of prerequisites … [Read more...]

Broccoli Breakfast Muffin & A Busy Girl’s Guide to Happy Eating Review

A Busy Girl's Guide to Happy Eating

I'm so excited to share today's post with you! A new blogging friend, Shannon of Skinny Sometimes, has written an amazing 6 week meal plan and guide--A Busy Girl's Guide to Happy Eating. This is not a diet plan, and Shannon makes that VERY … [Read more...]

5 Reasons to Wear a Fitness Tracker


Hey friends! Hope you are having a happy Saturday :) I wanted to share my most recent post on the NIFS blog--"5 Reasons to Wear a Fitness Tracker." I have a Fitbit Flex and absolutely love it :)  My favorite feature is the sleep tracker! … [Read more...]

How I Stay FIT During the Holidays

How I Stay Fit During the Holidays via Treble in the Kitchen

It's that time of year again....HOLIDAY time! This is my absolute FAVORITE time of year.  I love the music, the lights, the snow, the traditions, seeing family, the treats.  I just love it all! While this time of year, is supposed to be FUN … [Read more...]

Saucony Triumph ISO #WOAHface

saucony triumph iso

Hey guys! I hope you are having a great Thanksgiving week :)  Brian's family comes into town today and we cannot wait to get this holiday family party started :) Now, it's no secret that as a healthy living blogger I get to try some pretty … [Read more...]

Five Things Friday 11.14.2014

five things friday

Happy Friday! OK....let me just tell you about my morning. First...I went to bed later than planned last night, so getting up to go to the gym was a little more on the difficult side, not impossible, just a little sleepy. THEN, I spilled … [Read more...]

Total Body LEG Burner Workout

Total Body Leg Burner Workout via Treble in the Kitchen

Hey friends! I've got an awesome workout to share with you today :)  Last week, I ended up subbing a  Total Strength class last minute and taught this workout.  It's awesome because it gets you sweating and really does focus on many body parts, … [Read more...]