Cycle 45 and Dinner for 2 times 2

Tonight's cycle 45 workout went a little something like this: Warm Up: 5 minutes, gradually increase speed and intensity throughout 5 minutes Out of Saddle (11 min) Alternate between sitting and standing for 30 seconds (3 min) Alternate between … [Read more...]

1 Month Anniversary!

Yesterday was my 1 month anniversary of blogging, and I totally missed it!  How the heck did that happen?!  Well, I am celebrating now! ;) Wedding I have more exciting news...Brian and I officially have a venue for our reception!  We are having it … [Read more...]

Just a Tuesday Night

Tuesday night means Core Intensity class.  Here is the workout: This workout takes place on the indoor track at your gym     Warm Up:  Run two laps around the track Lunges around the track stopping at  first corner with weights … [Read more...]

Beautiful Summer Salad on A Beautiful Summer Night

Thursdays are the night that I teach spin class, and although there were only two people in class tonight (I think everyone got an early start on the 4th of July festivities!)  we still had a great workout!  Here is what we did: Cycle 45 Warm Up 5 … [Read more...]

My First Post!!!

Hello out there! I am Tara and this is my first post on my brand new blog, Treble in the Kitchen!  This is a healthy lifestyle blog where I will share recipes, workouts, wedding planning (I'm recently engaged!), everyday life, and basically … [Read more...]